Inward Bound Mindfulness Education (iBme)

In-depth mindfulness programs for teens and adults

Learn awareness, compassion, and concentration practices on a residential or online retreat

Fall Programs Are Here!!!

Check out our Fall courses and retreats!
Connect, learn, refresh.

Young people deserve our best attention and support

Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.

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Our programs

The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.

View retreat calendar

Justice and equity are at the core of mindfulness and compassion.

To capture our values and actions related to this truth, we have created an Equity and Interdependence Dashboard and published a new 10-Year Equity Progress Report. In it we provide testimony to the ways in which we have sought to answer this fundamental question: How does a historically white-led mindfulness organization that values connection, inclusion, and non-judgment authentically “walk the walk” at all levels of the organization?

Explore the Dashboard + Report

Get started
with a mindfulness course

Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!

Get the course