Inward Bound Mindfulness Education (iBme)

Young people deserve our best attention and support

Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.

What we do

Get started
with a mindfulness course

Master the basics of mindfulness for teens with this Insight Timer course designed by iBme’s Executive Director Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!

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Stay up to date

Letting Go of Being Someone: Pearls of Wisdom from Chris McKenna

There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go.  —Chris McKenna on meditation […]

Meditation Saved My Life: A Conversation with Dr. Christopher Willard

iBme summer intern Owen Henderson made a visit to Dr. Christopher Willard’s home in Cambridge, Massachusetts, to find out more about mindfulness from a leading […]

How to Be a Good Enough Parent: 5 Touchstone Principles, by Jessica Morey

Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an […]

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Our teens depend on scholarships

Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.

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