In-depth mindfulness programs for teens and adults
Learn awareness, compassion, and concentration practices on a residential retreat
Young people deserve our best attention and support
Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.
The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.
with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!
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Experiencing big changes in life as you knew it? The team at Inward Bound Mindfulness Education (iBme) wants you to have tools you can use […]