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Join us in our ongoing, online mindfulness programs. Whoever you are, we have a community and a space for you.
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In-person retreats + online programs
The unique Inward Bound Mindfulness Education (iBme) retreat model – whether in-person or online – allows participants to gain a level of compassionate insight into their own experience. Attendees achieve authentic connection with themselves and their peers.
Young people deserve our best attention + support
iBme offers innovative formats and teaching frameworks to help teens deepen their self-awareness and empathy and utilize techniques to calm and focus the mind. Our mindfulness practices enhance listening skills, compassion, and communication – essential competencies for success in all areas of life.
Justice and equity are at the core of mindfulness.
To capture our values and actions related to this truth, we created an Equity and Interdependence Dashboard and published a 10-Year Equity Progress Report. We provide testimony to how we have sought to answer this fundamental question: How does a historically white-led mindfulness organization that values connection, inclusion, and non-judgment “walk the walk” at all levels of the organization?
Get started with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey.
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Bringing Out the Good in Our Students
Tara Brach is founder and guiding teacher of the Insight Meditation Community of Washington. Along with Jack Kornfield, Tara leads the Mindfulness Meditation Teacher Certification […]
6 Relational Mindfulness Games Teens Love
We asked iBme Teacher Training faculty Anthony “T” Maes his top tips for bringing relational practice into mindfulness and he shared these 6 relational mindfulness […]
Feeling Difficult Emotions & Taking Action, with Cara Lai
Ever feel like your emotions get in the way of you living your best life? In this recording, iBme teacher Cara Lai offers guidance around […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.