In-depth mindfulness programs for teens and adults
Learn awareness, compassion, and concentration practices on a residential or online retreat
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Young people deserve our best attention and support
Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.
In-person retreats + online programs
The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.
Justice and equity are at the core of mindfulness and compassion.
To capture our values and actions related to this truth, we have created an Equity and Interdependence Dashboard and published a new 10-Year Equity Progress Report. In it we provide testimony to the ways in which we have sought to answer this fundamental question: How does a historically white-led mindfulness organization that values connection, inclusion, and non-judgment authentically “walk the walk” at all levels of the organization?
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with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!
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Bringing Out the Good in Our Students
Tara Brach is founder and guiding teacher of the Insight Meditation Community of Washington. Along with Jack Kornfield, Tara leads the Mindfulness Meditation Teacher Certification […]
6 Relational Mindfulness Games Teens Love
We asked iBme Teacher Training faculty Anthony “T” Maes his top tips for bringing relational practice into mindfulness and he shared these 6 relational mindfulness […]
Feeling Difficult Emotions & Taking Action, with Cara Lai
Ever feel like your emotions get in the way of you living your best life? In this recording, iBme teacher Cara Lai offers guidance around […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.
