Ring in the New Year practicing mindfulness with teens!
New Year’s Teen Retreats | This Dec 28-Jan 1, join us at a teen mindfulness retreat to connect with your peers, unplug from the busyness of the world, and discover self-compassion and self-awareness.
Mindfulness Teacher Training
A year-long professional development program for you to weave mindfulness into your work.
Custom Programs
We work with you to build custom programming tailored to meet the needs of your community.
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Be in the know for new programs and access resources such as guided meditations.
In-person retreats + info sessions
The unique Inward Bound Mindfulness Education (iBme) retreat model allows participants to gain a level of compassionate insight into their own experience. Attendees achieve authentic connection with themselves and their peers while embracing the many benefits of mindfulness practices.
Young people get what they need on retreat
iBme offers innovative formats and teaching frameworks to help teens deepen their self-awareness and empathy and utilize techniques to calm and focus the mind. Our mindfulness practices enhance listening skills, compassion, and communication – essential competencies for success in all areas of life.
Justice and equity are at the core of mindfulness.
To capture our values and actions related to this truth, we created an Equity and Interdependence dashboard and published a 10-Year Equity Progress Report. We provide testimony to how we have sought to answer this fundamental question: How does a historically white-led mindfulness organization that values connection, inclusion, and non-judgment “walk the walk” at all levels of the organization?
Get started with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey.
Stay up to date
Our Return to a Full Summer of Teen Retreats
→ Retreat Stats → Testimonials → Photos! → Our Takeaways → Resources We all know the reality of how disruptive the past few years have […]
Mindfulness as a shared and sharing practice.
Mindfulness as a shared and sharing practice. In the fall of 2021, iBme manifested a long-time goal of incorporating youth voices into our daily work […]
How do we meet the needs of our time? Q&A with a Teacher Training Graduate
We can meet the needs of our time through the practice of mindfulness. Insights with iBme’s Mindfulness Teacher Training graduate, Franny McColgan iBme offers a […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.