In-depth mindfulness programs for teens and adults
Learn awareness, compassion, and concentration practices on a residential or online retreat
Communities of Color Workshops!!!
>> Learn More
Stay connected, subscribe to our newsletter.
Be in the know for new programs and access resources such as guided meditations.
Young people deserve our best attention and support
Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.
Our programs
The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.
Justice and equity are at the core of mindfulness and compassion.
To capture our values and actions related to this truth, we have created an Equity and Interdependence Dashboard and published a new 10-Year Equity Progress Report. In it we provide testimony to the ways in which we have sought to answer this fundamental question: How does a historically white-led mindfulness organization that values connection, inclusion, and non-judgment authentically “walk the walk” at all levels of the organization?
Get started
with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!
Stay up to date
3 Tips for Teaching Trauma-Sensitive Mindfulness
We asked David Trelevean, guest faculty with iBme’s Mindfulness Teacher Training, to share his expert wisdom on incorporating trauma-sensitive mindfulness into working with youth. A […]
The Best Decision I Ever Made for My Teen!
It’s a fact: teens find love and acceptance at iBme. That’s one reason we hear from a lot of parents something along the lines of, […]
Teens on 13 Surprising Benefits of an iBme Retreat
In-person or online, why take a mindfulness retreat with iBme at all? What are the benefits? We talked to some teens to find out. We […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.