Inward Bound Mindfulness Education (iBme)

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iBme Retreats Online

In-person retreats

The unique Inward Bound Mindfulness Education (iBme) retreat model allows participants to gain a level of compassionate insight into their own experience. Attendees achieve authentic connection with themselves and their peers.

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Young people deserve our best attention + support

iBme offers innovative formats and teaching frameworks to help teens deepen their self-awareness and empathy and utilize techniques to calm and focus the mind. Our mindfulness practices enhance listening skills, compassion, and communication – essential competencies for success in all areas of life.

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Equity Progress Report

Justice and equity are at the core of mindfulness.

To capture our values and actions related to this truth, we created an Equity and Interdependence Dashboard and published a 10-Year Equity Progress Report. We provide testimony to how we have sought to answer this fundamental question: How does a historically white-led mindfulness organization that values connection, inclusion, and non-judgment “walk the walk” at all levels of the organization?

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Get started with a mindfulness course

Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey.

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Stay up to date

Mindfulness as a shared and sharing practice.

Mindfulness as a shared practice. In the fall of 2021, iBme manifested a long-time goal of incorporating youth voices into our daily work with the […]

How do we meet the needs of our time? Q&A with a Teacher Training Graduate

We can meet the needs of our time through the practice of mindfulness. Insights with iBme’s Mindfulness Teacher Training graduate, Franny McColgan iBme offers a […]

Life School: The Solace of Teen Mindfulness Retreats

Life School: The Solace of Teen Mindfulness Retreats A Q&A with Jess Berkun In the fall of 2021, iBme manifested a long-time goal of incorporating […]

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Our teens depend on scholarships

Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.

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