Ring in the New Year practicing mindfulness with teens!
New Year’s Teen Retreats | This Dec 28-Jan 1, join us at a teen mindfulness retreat to connect with your peers, unplug from the busyness of the world, and discover self-compassion and self-awareness.
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In-person retreats + info sessions
The unique Inward Bound Mindfulness Education (iBme) retreat model allows participants to gain a level of compassionate insight into their own experience. Attendees achieve authentic connection with themselves and their peers while embracing the many benefits of mindfulness practices.
Young people get what they need on retreat
iBme offers innovative formats and teaching frameworks to help teens deepen their self-awareness and empathy and utilize techniques to calm and focus the mind. Our mindfulness practices enhance listening skills, compassion, and communication – essential competencies for success in all areas of life.
Justice and equity are at the core of mindfulness.
To capture our values and actions related to this truth, we created an Equity and Interdependence dashboard and published a 10-Year Equity Progress Report. We provide testimony to how we have sought to answer this fundamental question: How does a historically white-led mindfulness organization that values connection, inclusion, and non-judgment “walk the walk” at all levels of the organization?
Get started with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey.
Stay up to date
We can meet the needs of our time through the practice of mindfulness. Insights with iBme’s Mindfulness Teacher Training graduate, Franny McColgan iBme offers a […]