In-depth mindfulness programs for teens and adults
Learn awareness, compassion, and concentration practices on a residential retreat
New Online Mindfulness Retreats
Updated Summer Schedule Released
for Teen & Young Adult & All Ages Retreats!
Young people deserve our best attention and support
Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.
Our programs
The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.
Get started
with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!
Stay up to date
COVID-19 Resources from iBme
COVID-19 Resources from iBme Here are a number of COVID-19 resources and support from iBme for you and your loved ones to access any time […]
Big Changes? Mindfulness Tools You Can Use RIGHT NOW
Experiencing big changes in life as you knew it? The team at Inward Bound Mindfulness Education (iBme) wants you to have tools you can use […]
4 Ways of Working with Fear
How do we learn not to contract — mentally, physically, emotionally — in the face of fear? In this Wisdom Talk, iBme lead teacher Jessica […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.