In-depth mindfulness programs for teens and adults
Learn awareness, compassion, and concentration practices on a residential retreat
Young people deserve our best attention and support
Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.
Our programs
The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.
Get started
with a mindfulness course
Master the basics of mindfulness for teens with this Insight Timer course designed by iBme’s Executive Director Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!
Stay up to date
Mindfulness, ADHD & Resilience: An Interview with Dr. Mark Bertin
Resilience has been a topic of focus, research, and discussion in the fields of education and mindfulness for several years. The capacity to recover from […]
All You Need to Do Is Press Play: 3 Go-to Meditations for Getting Back to Your Practice
We want to practice regularly. But our minds are tricky and can lure us away from the very thing we want most, telling us we […]
Letting Go of Being Someone: Pearls of Wisdom from Chris McKenna
There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go. —Chris McKenna on meditation […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.