In-depth mindfulness programs for teens and adults
Learn awareness, compassion, and concentration practices on a residential or online retreat
New Online Retreats & Courses
Join the over 200 people participating in a course or retreat this summer. Space is still available for all ages!
Young people deserve our best attention and support
Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.
Our programs
The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.
Get started
with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!
Stay up to date
iBme Celebrations and Transitions
By Jessica Morey I’m writing today to share about big transitions for me and for iBme. At the end of the July, I will be […]
The Treasures of Disruption: A Midyear Reflection
Article Highlights → We’re celebrating our new 2018-19 Annual Report. → We’ve launched a new Equity and Interdependence Dashboard. → Over 1,600 youth and adults […]
Teaching Mindfulness to Teens: What’s the Secret Sauce?
How do you teach mindfulness to teens? What’s the secret sauce? iBme is one of only a few organizations that specializes in connecting teens with […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.