In-depth mindfulness programs for teens and adults
Learn awareness, compassion, and concentration practices on a residential or online retreat
Fall Programs Are Here!!!
Check out our Fall courses and retreats!
Connect, learn, refresh.
Young people deserve our best attention and support
Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.
Our programs
The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.
Get started
with a mindfulness course
Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!
Stay up to date
Mindfulness in Parenting Podcast
Need support as a parent? Two moms and Ibme mindfulness teachers share insights, stories, and practices on mindfulness in parenting. In this podcast, Charisse Minerva […]
Climate Resilience & Response Mindfulness Webinar
In this 1-hour Climate Resilience & Response mindfulness webinar, iBme co-founder Jessica Morey guides an honest consideration of the current environmental crisis on our planet […]
iBme Celebrations and Transitions
By Jessica Morey I’m writing today to share about big transitions for me and for iBme. At the end of the July, I will be […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.