Inward Bound Mindfulness Education (iBme)

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Young people deserve our best attention and support

Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.

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with a mindfulness course

Master the basics of mindfulness for teens with this Insight Timer course designed by iBme’s Executive Director Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!

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4 Compassion Practices

4 Compassion Practices Lovingkindness and compassion practices have always formed part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word […]

Benefits of an iBme Retreat INFOGRAPHIC

We are often asked what benefits of an iBme retreat are: What are the skills that teens learn? We worked with illustrator Tanmay Vora to […]

Trauma-Sensitive Mindfulness

David Treleaven wrote Trauma-Sensitive Mindfulness to help teachers and practitioners offer mindfulness practices in a safe, effective, trauma sensitive way. In his monthly podcast, he […]

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Our teens depend on scholarships

Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.

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