In-depth mindfulness programs for teens and adults
Learn awareness, compassion, and concentration practices on a residential retreat
Young people deserve our best attention and support
Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.
Our programs
The unique iBme retreat model allows participants to gain a level of insight into their own experience and achieve authentic connection with peers that is often challenging to achieve in their daily lives.
Get started
with a mindfulness course
Master the basics of mindfulness for teens with this Insight Timer course designed by iBme’s Executive Director Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!
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Beyond Stress Reduction: Reflections on Suffering and Practice
It is estimated that 18 million people in the United States meditate — a full 8 percent of the population — and as many as […]
Mindful Teens: Jessica Morey Talks with Susan Stiffelman
Mindful Teens with Jessica Morey: from the Parenting without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while […]
4 Compassion Practices
4 Compassion Practices Lovingkindness and compassion practices have always formed part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word […]
Our teens depend on scholarships
Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.