Inward Bound Mindfulness Education (iBme)

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Join our Young Adult Spring Break Retreat!

(ages 18-32)

Young people deserve our best attention and support

Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.

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with a mindfulness course

Master the basics of mindfulness for teens with this Insight Timer course designed by iBme’s Executive Director Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!

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Beyond Stress Reduction: Reflections on Suffering and Practice

It is estimated that 18 million people in the United States meditate — a full 8 percent of the population — and as many as […]

Mindful Teens: Jessica Morey Talks with Susan Stiffelman

Mindful Teens with Jessica Morey: from the Parenting without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while […]

4 Compassion Practices

4 Compassion Practices Lovingkindness and compassion practices have always formed part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word […]

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Our teens depend on scholarships

Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.

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