Inward Bound Mindfulness Education (iBme)

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Climate Leadership for Youth Online Course

Starts this Thursday (4/9)!!!

Commit to Sit Logo

#StayAtHome #SitAtHome, April 15 – May 6

Commit to Sit is iBme’s annual fundraiser and online practice challenge open to the iBme Community. Our goal is to spend time each day dedicated to meditation, and support teens of all backgrounds to access our transformative programs.

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Young people deserve our best attention and support

Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.

What we do FAQs for Parents

iBme Retreat Location Map

Kentucky Retreats

Kentucky Teen Retreat

Michigan Retreats

Michigan Teen Retreat

UK (Kent) Retreats

UK Teen Retreat (Kent)

UK (Derbyshire) Retreats

UK Teen Retreat (Derbyshire)

Pacific Northwest Retreats

Pacific Northwest Teen Retreat

Northern California Retreats

Northern California Teen Retreat

Central California Retreats

Teens of Color West Retreat

Southern California Retreats

Southern California Teen Retreat

Get started
with a mindfulness course

Master the basics of mindfulness for teens with this Insight Timer course designed by iBme’s Executive Director Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!

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Stay up to date

Beyond Stress Reduction: Reflections on Suffering and Practice

It is estimated that 18 million people in the United States meditate — a full 8 percent of the population — and as many as […]

Mindful Teens: Jessica Morey Talks with Susan Stiffelman

Mindful Teens with Jessica Morey: from the Parenting without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while […]

4 Compassion Practices

4 Compassion Practices Lovingkindness and compassion practices have always formed part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word […]

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Our teens depend on scholarships

Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.

Help a Teen