Inward Bound Mindfulness Education (iBme)

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New Online Mindfulness Retreats

Updated Summer Schedule Released
for Teen & Young Adult & All Ages Retreats!

Young people deserve our best attention and support

Inward Bound Mindfulness Education (iBme) offers innovative formats and teaching frameworks. Our mindfulness practices help deep listening skills, self-awareness, and communication, essential competencies for success in all areas of life.

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iBme Retreats Online

Get started
with a mindfulness course

Master the basics of mindfulness for teens with this online course designed by iBme co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support iBme!

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Stay up to date

COVID-19 Resources from iBme

COVID-19 Resources from iBme Here are a number of COVID-19 resources and support from iBme for you and your loved ones to access any time […]

Big Changes? Mindfulness Tools You Can Use RIGHT NOW

Experiencing big changes in life as you knew it? The team at Inward Bound Mindfulness Education (iBme) wants you to have tools you can use […]

4 Ways of Working with Fear

How do we learn not to contract — mentally, physically, emotionally — in the face of fear? In this Wisdom Talk, iBme lead teacher Jessica […]

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Our teens depend on scholarships

Due to the generosity of our donors, no teen has ever been turned away for lack of funds. Help us to continue to making the gift of retreat possible.

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