Mindfulness, ADHD & Resilience: An Interview with Dr. Mark Bertin
Resilience has been a topic of focus, research, and discussion in the fields of education and mindfulness for several years. The capacity to recover from […]
Blog
All You Need to Do Is Press Play: 3 Go-to Meditations for Getting Back to Your Practice
We want to practice regularly. But our minds are tricky and can lure us away from the very thing we want most, telling us we […]
Letting Go of Being Someone: Pearls of Wisdom from Chris McKenna
There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go. —Chris McKenna on meditation […]
How to Be a Good Enough Parent: 5 Touchstone Principles, by Jessica Morey
Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an […]
All Our Identities: Creating Space for Teens of Color
jylani Brown is an educator and community activist who worked for many years as an elementary school teacher. Every day she witnessed her students come […]
All You Need to Do Is Press Play: 3 Go-to Meditations for Getting Back to Your Practice
We want to practice regularly. But our minds are tricky and can lure us away from the very thing we want most, telling us we […]
Letting Go of Being Someone: Pearls of Wisdom from Chris McKenna
There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go. —Chris McKenna on meditation […]
Meditation Saved My Life: A Conversation with Dr. Christopher Willard
iBme summer intern Owen Henderson made a visit to Dr. Christopher Willard’s home in Cambridge, Massachusetts, to find out more about mindfulness from a leading […]
How to Be a Good Enough Parent: 5 Touchstone Principles, by Jessica Morey
Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an […]
All Our Identities: Creating Space for Teens of Color
jylani Brown is an educator and community activist who worked for many years as an elementary school teacher. Every day she witnessed her students come […]
2019 Commit to Sit Raises $108,000
During the month of May, iBme community members commit to meditate every day and seek out donors to sponsor their month-long commitment, like a mindfulness […]
Teens, Mindfulness, and Social Justice: A Q&A with Andrea Poile
Through her work and studies, Andrea Poile has had the opportunity to evaluate, research, and teach a number of mindfulness-based curriculum and interventions for youth. […]
The Three Cs of an iBme Retreat
One of the iBme team members shared this wonderful overview in answer to the question, “What are one or two words describe what you hope […]
Amazing People Doing Amazing Things: A Q&A with Ari Andersen
Ari Andersen, co-founder of the podcast Millennials Don’t Suck, is a producer who works with people who have interesting ideas to help execute them. He […]