Beyond Stress Reduction: Reflections on Suffering and Practice
It is estimated that 18 million people in the United States meditate — a full 8 percent of the population — and as many as […]
Blog
Benefits of an iBme Retreat INFOGRAPHIC
We are often asked what benefits of an iBme retreat are: What are the skills that teens learn? We worked with illustrator Tanmay Vora to […]
All You Need to Do Is Press Play: 3 Go-to Meditations for Getting Back to Your Practice
We want to practice regularly. But our minds are tricky and can lure us away from the very thing we want most, telling us we […]
How to Be a Good Enough Parent: 5 Touchstone Principles, by Jessica Morey
Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an […]
All Our Identities: Creating Space for Teens of Color
Jylani Brown is an educator and community activist who worked for many years as an elementary school teacher. Every day she witnessed her students come […]
Mindful Teens: Jessica Morey Talks with Susan Stiffelman
Mindful Teens with Jessica Morey: from the Parenting without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while […]
4 Compassion Practices
4 Compassion Practices Lovingkindness and compassion practices have always formed part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word […]
Benefits of an iBme Retreat INFOGRAPHIC
We are often asked what benefits of an iBme retreat are: What are the skills that teens learn? We worked with illustrator Tanmay Vora to […]
Trauma-Sensitive Mindfulness
David Treleaven wrote Trauma-Sensitive Mindfulness to help teachers and practitioners offer mindfulness practices in a safe, effective, trauma sensitive way. In his monthly podcast, he […]
What Is Mindfulness for Teens? Insight Timer Course
At iBme, we specialize in connecting teens with mindfulness. Why? Listen to this short introduction from iBme’s Mindfulness for Teens course. In just 2 1/2-minutes, […]
Mindfulness: One Teen’s Experience
by Owen Henderson As an intern with iBme, I have had the opportunity to interview several interesting people in the field of mindfulness. Most recently, […]
Stress, Anxiety, Pressure: Responding to the Teen Mental-Health Crisis with Mindfulness in Schools
Today’s teens face ever-increasing stress, anxiety, and pressure. With the digital world creating a fractured, image-based field that vies for so much of our attention, […]
Mindfulness, ADHD & Resilience: An Interview with Dr. Mark Bertin
Resilience has been a topic of focus, research, and discussion in the fields of education and mindfulness for several years. The capacity to recover from […]
All You Need to Do Is Press Play: 3 Go-to Meditations for Getting Back to Your Practice
We want to practice regularly. But our minds are tricky and can lure us away from the very thing we want most, telling us we […]