What Is Mindfulness for Teens?
At iBme, we specialize in connecting teens with mindfulness. Why? Listen to this short introduction from iBme’s Mindfulness for Teens course. In just 2 1/2-minutes, […]
Blog
All You Need to Do Is Press Play: 3 Go-to Meditations for Getting Back to Your Practice
We want to practice regularly. But our minds are tricky and can lure us away from the very thing we want most, telling us we […]
Letting Go of Being Someone: Pearls of Wisdom from Chris McKenna
There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go. —Chris McKenna on meditation […]
How to Be a Good Enough Parent: 5 Touchstone Principles, by Jessica Morey
Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an […]
All Our Identities: Creating Space for Teens of Color
jylani Brown is an educator and community activist who worked for many years as an elementary school teacher. Every day she witnessed her students come […]
Mindfulness: One Teen’s Experience
by Owen Henderson As an intern with iBme, I have had the opportunity to interview several interesting people in the field of mindfulness. Most recently, […]
Stress, Anxiety, Pressure: Responding to the Teen Mental-Health Crisis with Mindfulness in Schools
Today’s teens face ever-increasing stress, anxiety, and pressure. With the digital world creating a fractured, image-based field that vies for so much of our attention, […]
Mindfulness, ADHD & Resilience: An Interview with Dr. Mark Bertin
Resilience has been a topic of focus, research, and discussion in the fields of education and mindfulness for several years. The capacity to recover from […]
All You Need to Do Is Press Play: 3 Go-to Meditations for Getting Back to Your Practice
We want to practice regularly. But our minds are tricky and can lure us away from the very thing we want most, telling us we […]
Letting Go of Being Someone: Pearls of Wisdom from Chris McKenna
There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go. —Chris McKenna on meditation […]
Meditation Saved My Life: A Conversation with Dr. Christopher Willard
iBme summer intern Owen Henderson made a visit to Dr. Christopher Willard’s home in Cambridge, Massachusetts, to find out more about mindfulness from a leading […]
How to Be a Good Enough Parent: 5 Touchstone Principles, by Jessica Morey
Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an […]
All Our Identities: Creating Space for Teens of Color
jylani Brown is an educator and community activist who worked for many years as an elementary school teacher. Every day she witnessed her students come […]
2019 Commit to Sit Raises $108,000
During the month of May, iBme community members commit to meditate every day and seek out donors to sponsor their month-long commitment, like a mindfulness […]