Big Changes? Mindfulness Tools You Can Use RIGHT NOW

Experiencing big changes in life as you knew it? The team at Inward Bound Mindfulness Education (iBme) wants you to have tools you can use RIGHT NOW to navigate school-from-home, social distancing, and all of the radical changes going on around and inside us.

iBme has been working with teens from all walks of life for the last 10 years … we’re about getting real, diving deep, and being authentic with ourselves and each other. But don’t take it from us; watch this video from some of the teens who have gotten mindful with us:

No matter what you’re experiencing — and if you’re anything like us, it changes all the time — mindfulness tools and community can be really helpful when there is a lot of big change and uncertainty. So we pulled together a few tools for you to use right away:

Guided Meditations
All you need to do is press play

iBme Guided Meditations

  1. Working with Difficult Emotions
  2. Getting started with Meditation
  3. Working with Your Thoughts
  4. Facing Fear
  5. Cultivating Kindness


Free Meditation Tools on Insight Timer
Discover a world of meditators

You’ll find 10 meditations and talks from the iBme team with posts/reviews from other young people who meditate. Simply download the Insight Timer app to start exploring.

Online Experiences with iBme
Community and connection in real time

We’re offering a daily meditation, a morning movement practice, online courses, and more. Check out the opportunities — and join in from wherever you are.


The best thing is that you don’t need to know anything about mindfulness or meditation, you just need to be curious about what they might have to offer to you.

We hope you found a few mindfulness tools you can use right now — and that you’ll stay around a while.

iBme Tools for Tumultuous Times