Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
The work of white anti-racism starts with how we experience whiteness, our own whiteness, how it acts through us, and how we might begin to interrupt our conditioning. The goal is to cause less harm and create more healing, to bring benefit to the world. —Khalila Archer At the height of racial tensions in 2020, […]
You’re standing in front of a class full of students and your hands are shaking. You love mindfulness practice. You’ve been meditating for years. But it’s so dang hard to get up there and teach! Part of you wants to crawl back under your meditation blanket and hide – but the bigger part of you […]
iBme is proud to welcome Tonya Jones to the Collaborative Leadership team. We look forward to evolving forward with Tonya in meeting the needs of young people and communities through mindfulness and in deepening our personal and organizational commitment to equity in all forms. Tonya Jones is a mindfulness meditator of many years, a teaching […]
Need support as a parent? Two moms and Ibme mindfulness teachers share insights, stories, and practices on mindfulness in parenting. In this podcast, Charisse Minerva Spencer and Corinne Coppola clarify what mindfulness is and how they use it in their daily lives, for their own development and to make better choices as a parent— to […]
We are proud of the work we do to advance justice and equity in the world through mindfulness education. Please take a moment to stand proud with us by looking through our combined 2018–2019 iBme Annual Report below, a creative and engaging collaborative effort that we want to share more broadly. iBme’s primary focus has […]
Experiencing big changes in life as you knew it? The team at Inward Bound Mindfulness Education (iBme) wants you to have tools you can use RIGHT NOW to navigate school-from-home, social distancing, and all of the radical changes going on around and inside us. iBme has been working with teens from all walks of life […]
How do we learn not to contract — mentally, physically, emotionally — in the face of fear? In this Wisdom Talk, iBme lead teacher Jessica Morey weaves together classical teachings, stories, personal experience, and reflection to explore 4 ways of working with fear. Drawing on timeless Buddhist teachings, Jessica shares four qualities of heart and […]
We offer this Wisdom Talk and Guided Meditation for a Time of Uncertainty to support your journey through this unprecedented time caused by the Corona virus. Do you think there’s something wrong with you if you are having a hard time right now? Do you think there’s something wrong with you if you are NOT […]
At iBme, we specialize in connecting teens with mindfulness. Why? Listen to this short introduction from iBme’s Mindfulness for Teens course. In just 2 1/2-minutes, you’ll learn what mindfulness is, what some of the benefits are, and the skills teens need to deal with the stresses of being a teenager. Listen now Intro to iBme’s […]
Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an inner sense of stability and security that allows them to explore the world and develop their unique, authentic personalities. We call these people “securely attached.” Their basic worldview is “I’m […]