Feeling Difficult Emotions & Taking Action, with Cara Lai
Ever feel like your emotions get in the way of you living your best life? In this recording, iBme teacher Cara Lai offers guidance around how to be with intense […]
Mindfulness Community
Exploring Male Identity: A Conversation with Mark Wax
What is male identity? What does it mean to be a male-identified person? iBme teachers/mentors Mark Wax and Anthony (“T”) Maes found that on iBme retreats, young people were hungry […]
The Work of “White Anti-Racism”: An Overview and Invitation
The work of white anti-racism starts with how we experience whiteness, our own whiteness, how it acts through us, and how we might begin to interrupt our conditioning. The goal […]
A Time of Uncertainty: Wisdom Talk & Guided Meditation
We offer this Wisdom Talk and Guided Meditation for a Time of Uncertainty to support your journey through this unprecedented time caused by the Coronavirus. Do you think there’s something […]
What Is Mindfulness for Teens? Insight Timer Course
At iBme, we specialize in connecting teens with mindfulness. Why? Listen to this short introduction from iBme’s Mindfulness for Teens course. In just 2 1/2-minutes, you’ll learn what mindfulness is, […]
Letting Go of Being Someone: Pearls of Wisdom from Chris McKenna
There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go. —Chris McKenna on meditation practice Sometimes you just want […]
iBme Teacher Charisse Minerva Spencer Featured on NPR’s “Morning Edition”
Early in the day on April 27th, 2018, NPR’s Morning Edition listeners throughout the United States heard Charisse Minerva Spencer telling her son, Myles Spencer-Watson, about what it was like […]
How to Be a Good Enough Parent: 5 Touchstone Principles, by Jessica Morey
Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an inner sense of stability and […]
All Our Identities: Creating Space for Teens of Color
“We are in a historical intersection and support and empowerment of communities of color needs to be more than a trend, it has to be foundational in all systems and […]
2019 Commit to Sit Raises $108,000
During the month of May, iBme community members commit to meditate every day and seek out donors to sponsor their month-long commitment, like a mindfulness meditation marathon. All funds raised […]