October 26, 2021
Posted in Mindfulness Community

Ever feel like your emotions get in the way of you living your best life? In this recording, iBme teacher Cara Lai offers guidance around how to be with intense […]
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August 7, 2021
Posted in Mindfulness Community

What is male identity? What does it mean to be a male-identified person? iBme teachers/mentors Mark Wax and Anthony (“T”) Maes found that on iBme retreats, young people were hungry […]
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January 24, 2021
Posted in Mindfulness Community

The work of white anti-racism starts with how we experience whiteness, our own whiteness, how it acts through us, and how we might begin to interrupt our conditioning. The goal […]
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April 3, 2020
Posted in Mindfulness Community

We offer this Wisdom Talk and Guided Meditation for a Time of Uncertainty to support your journey through this unprecedented time caused by the Coronavirus. Do you think there’s something […]
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August 14, 2019
Posted in Mindfulness Community, Mindfulness for Parents, Mindfulness for Teens, Mindfulness Leaders, Mindfulness, General

There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go. —Chris McKenna on meditation practice Sometimes you just want […]
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July 31, 2019
Posted in Mindfulness Community, Mindfulness for Parents, Mindfulness, General

Attachment theory is a popular topic in psychology these days. It posits that children who have strong and healthy attachment bonds grow up with an inner sense of stability and […]
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July 1, 2019
Posted in Mindfulness Community, Mindfulness in Schools, Mindfulness Leaders, Mindfulness, General

“We are in a historical intersection and support and empowerment of communities of color needs to be more than a trend, it has to be foundational in all systems and […]
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