Mindfulness for Parents

Four teens sitting on the couch

It’s a fact: teens find love and acceptance at iBme. That’s one reason we hear from a lot of parents something along the lines of, “The iBme retreat was the best decision I ever made for my teen.” “I’ve always kind of struggled with not belonging,” says Nikita M. after her third teen mindfulness retreat. […]

iBme Mindful Parenting Bamboo Sky

Need support as a parent? Two moms and Ibme mindfulness teachers share insights, stories, and practices on mindfulness in parenting. In this podcast, Charisse Minerva Spencer and Corinne Coppola clarify what mindfulness is and how they use it in their daily lives, for their own development and to make better choices as a parent— to […]