Mindfulness for Teens

13 Benefits of iBme Retreat

In-person or online, why take a mindfulness retreat with iBme at all? What are the benefits? We talked to some teens to find out. We get it. Mindfulness and meditation can seem like “woo-woo, hippie-dippy stuff” — boring, uncomfortable, and irrelevant. Or something that you only do sitting on a cushion with your eyes closed. […]

Letting Go of Being Someone: Pearls of Wisdom from Chris McKenna

There needs to be time in a 24-hour cycle where the sense of having to be someone can be let go. —Chris McKenna on meditation practice Sometimes you just want to sit down with a wise person and hear their perspective on things, someone who does more than answer your questions — someone who makes […]