Teens on 13 Surprising Benefits of an iBme Retreat
In-person or online, why take a mindfulness retreat with iBme at all? What are the benefits? We talked to some teens to find out. We get it. Mindfulness and meditation […]
Mindfulness, General
Climate Resilience & Response Mindfulness Webinar
In this 1-hour Climate Resilience & Response mindfulness webinar, iBme co-founder Jessica Morey guides an honest consideration of the current environmental crisis on our planet and what, if anything, we […]
COVID-19 Resources from iBme
COVID-19 Resources from iBme Here are a number of COVID-19 resources and support from iBme for you and your loved ones to access any time you want. We know that […]
4 Ways of Working with Fear
How do we learn not to contract — mentally, physically, emotionally — in the face of fear? In this Wisdom Talk, iBme lead teacher Jessica Morey weaves together classical teachings, […]
Beyond Stress Reduction: Reflections on Suffering and Practice
It is estimated that 18 million people in the United States meditate — a full 8 percent of the population — and as many as 200 to 500 million people […]
Mindful Teens: Jessica Morey Talks with Susan Stiffelman
Mindful Teens with Jessica Morey: from the Parenting Without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while raising joyful, resilient kids? Marriage […]
4 Compassion Practices
Lovingkindness and compassion practices have always formed a part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word metta in the Pali language. In a […]
Benefits of an iBme Retreat INFOGRAPHIC
We are often asked what the benefits are of an iBme retreat; what are the skills that teens learn? We worked with illustrator Tanmay Vora to create a visual image […]
Trauma-Sensitive Mindfulness
David Treleaven wrote Trauma-Sensitive Mindfulness to help teachers and practitioners offer mindfulness practices in a safe, effective, trauma sensitive way. In his monthly podcast, he explores the relationship between mindfulness, […]
Mindfulness: One Teen’s Experience
by Owen Henderson As an intern with iBme, I have had the opportunity to interview several interesting people in the field of mindfulness. Most recently, I spoke with Marc and […]