COVID-19 Resources from iBme

COVID-19 Resources from iBme

iBme COVID-19 ResourcesHere are a number of COVID-19 resources and support from iBme for you and your loved ones to access any time you want.

We know that these unpredictable times can cause a lot of stress and anxiety. Now more than ever a mindfulness practice can serve as an invaluable resource for clarity, calm, and resilience. Even in this moment, as you read this page, can you slow down slightly, feel your feet on the ground, bring awareness to the weight of your body sitting or standing? Can you allow one cycle of breath to deepen and soften? On our own and together, we have everything we need to take care of ourselves whatever is happening around us.

iBme is here to support you. See the programs (some free, some paid), videos, meditation guidance below to get started.

Online Programming

We’ve created online programs specific to teens, and in response to the current reality we’re facing in quarantine/isolation/at social distance.

Video Resources

Jessica Morey – Connecting with Nature, Inside and Out

Cara Lai – Eating Instructions: Wanting

Meditation Guidance

Sara Shapouri Resources Mindfulness of the News COVID-19
Mindfulness of the News

Sara Shapouri • From the 2020 UCLA Online Retreat
Listen Now

Jessica Morey Compassion Meditation for COVID-19
Compassion Meditation

Jessica Morey • From the 2019 Massachusetts New Year’s Teen Retreat
Listen Now

Mark Wax Phrases for Practicing Equanimity
Phrases for Practicing Equanimity

Mark Wax • From the 2019 Massachusetts New Year’s Teen Retreat
Listen Now

Cara Lai COVID-19 The Power of Being Yourself
The Power of Being Yourself

Cara Lai • From the 2019 Massachusetts New Year’s Teen Retreat
Listen Now

Mark Wax Being Yourself

7 Great Things That Come from Practicing Mindfulness

Mark Wax • From the 2019 Massachusetts New Year’s Teen Retreat
Listen Now