Feeling Difficult Emotions & Taking Action, with Cara Lai

Ever feel like your emotions get in the way of you living your best life? In this recording, iBme teacher Cara Lai offers guidance around how to be with intense emotions and use them as fuel and motivation for wise action. What if every emotion has some very important piece of information for us? (8 minutes)

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Teen meditating

Teen & Young Adult Online Retreats

Take part in your life in a new way. Turn the page, try out new things, meet great people, be you and be accepted. Oh, and have some fun! We’ve adapted our signature style to the online environment to bring you a meaningful and transformative retreat experience. These unique retreats weave iBme’s relational approach with periods of silent guided meditation, yoga, small-group discussion, workshops, and wisdom talks.

TOC Retreat

Teen & Young Adult In-Person Retreats

Various Dates

A one-of-a-kind experience for any teen looking to stay connected to their inner spark and learn tools for riding the waves of teen life.