February 11, 2018
Posted in Mindfulness in Schools
By Eric Michael B. In January 2018, more than 50 students from across Harvard University gathered in North Andover, Massachusetts for three days of silent retreat, community building, and mindfulness meditation. The retreat was led by iBme teachers Kaira Jewel, Rod Owens, and Cara Lai FitzGibbon and was supported by several dedicated iBme mentors. The […]
Read More…
February 28, 2017
Posted in Mindfulness Profile
How one teen learned to deal with anxiety by coming home to the breath.
January 19, 2017
Posted in Mindfulness, General
Despite having spent a large portion of the last eight years bringing young people into the wilderness for extended trips, I can sometimes get so caught up in “front-country” life that I forget how powerful and important spending time outdoors can be.