April 12, 2018
Posted in Mindfulness Community

Retreatants, teachers, and volunteer staff all get to experience the magic of our teen mindfulness retreats first hand. The opportunity to take a break from the hustle of everyday lives […]
Read More…
April 12, 2018
Posted in Mindfulness Teacher

Emmye Vernet, 21 Emmye attended her first iBme retreat during her senior year of high school. “I was experiencing a lot of changes in my life, and was feeling unsteady […]
Read More…
March 20, 2018
Posted in Mindfulness Leaders

There’s no point in being unhappy about things you can’t change — and no point being unhappy about things you can. —Dan Harris, ABC news anchor & author of 10% […]
Read More…
March 20, 2018
Posted in Mindfulness Community

By Eric Michael B. Every Wednesday evening from 8:30 pm to 9:30 pm ET, a diverse group of people from across the United States gather online and over the phone. […]
Read More…
February 11, 2018
Posted in Mindfulness in Schools

By Eric Michael B. In January 2018, more than 50 students from across Harvard University gathered in North Andover, Massachusetts for three days of silent retreat, community building, and mindfulness […]
Read More…
February 28, 2017
Posted in Mindfulness Teacher

How one teen learned to deal with anxiety by coming home to the breath.
January 19, 2017
Posted in Mindfulness, General

Despite having spent a large portion of the last eight years bringing young people into the wilderness for extended trips, I can sometimes get so caught up in “front-country” life that I forget how powerful and important spending time outdoors can be.