Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
By Eric Michael B. Every Wednesday evening from 8:30 pm to 9:30 pm ET, a diverse group of people from across the United States gather online and over the phone. They gather to practice mindfulness, share challenges and successes (both big and small), and connect together in shared community. Since these calls are hosted through […]
By Eric Michael B. In January 2018, more than 50 students from across Harvard University gathered in North Andover, Massachusetts for three days of silent retreat, community building, and mindfulness meditation. The retreat was led by iBme teachers Kaira Jewel, Rod Owens, and Cara Lai FitzGibbon and was supported by several dedicated iBme mentors. The […]
How one teen learned to deal with anxiety by coming home to the breath.
Despite having spent a large portion of the last eight years bringing young people into the wilderness for extended trips, I can sometimes get so caught up in “front-country” life that I forget how powerful and important spending time outdoors can be.