compassion

IBME 4 Compassion Practices

4 Compassion Practices Lovingkindness and compassion practices have always formed part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word metta in the Pali language. In a simple way, we might describe the practice of metta as the intentional cultivation of positive thoughts and emotions for oneself and for others. […]

Benefits of an IBME retreat blog post infographic

We are often asked what benefits of an iBme retreat are: What are the skills that teens learn? We worked with illustrator Tanmay Vora to create a visual image of the benefits of an iBme retreat. We love the results! The overall result of going on retreat is less stress, more ease, with confidence in […]

The Three Cs of an iBme Retreat

One of the iBme team members shared this wonderful overview in answer to the question, “What are one or two words describe what you hope a teen receives from going an iBme retreat this summer?” Concentration — Teens learn the skills to settle their minds and ground their bodies, so they experience greater clarity and […]