Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
4 Compassion Practices Lovingkindness and compassion practices have always formed part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word metta in the Pali language. In a simple way, we might describe the practice of metta as the intentional cultivation of positive thoughts and emotions for oneself and for others. […]
We are often asked what benefits of an iBme retreat are: What are the skills that teens learn? We worked with illustrator Tanmay Vora to create a visual image of the benefits of an iBme retreat. We love the results! The overall result of going on retreat is less stress, more ease, with confidence in […]
One of the iBme team members shared this wonderful overview in answer to the question, “What are one or two words describe what you hope a teen receives from going an iBme retreat this summer?” Concentration — Teens learn the skills to settle their minds and ground their bodies, so they experience greater clarity and […]