Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
Mindful Teens with Jessica Morey: from the Parenting without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while raising joyful, resilient kids? Marriage and family therapist Susan Stiffelman has explored the answers to this question in her best-selling book Parenting Without Power Struggles and with thousands of parents […]
4 Compassion Practices Lovingkindness and compassion practices have always formed part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word metta in the Pali language. In a simple way, we might describe the practice of metta as the intentional cultivation of positive thoughts and emotions for oneself and for others. […]
We are often asked what benefits of an iBme retreat are: What are the skills that teens learn? We worked with illustrator Tanmay Vora to create a visual image of the benefits of an iBme retreat. We love the results! The overall result of going on retreat is less stress, more ease, with confidence in […]
One of the iBme team members shared this wonderful overview in answer to the question, “What are one or two words describe what you hope a teen receives from going an iBme retreat this summer?” Concentration — Teens learn the skills to settle their minds and ground their bodies, so they experience greater clarity and […]