Compassion Page 2

iBme 4 Ways of Working with Fear blog post

How do we learn not to contract — mentally, physically, emotionally — in the face of fear? In this Wisdom Talk, iBme lead teacher Jessica Morey weaves together classical teachings, stories, personal experience, and reflection to explore 4 ways of working with fear. Drawing on timeless Buddhist teachings, Jessica shares four qualities of heart and […]

Mindful Teens podcast with Susan Stiffelman

Mindful Teens with Jessica Morey: from the Parenting Without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while raising joyful, resilient kids? Marriage and family therapist Susan Stiffelman has explored the answers to this question in her best-selling book Parenting Without Power Struggles and with thousands of parents […]

IBME 4 Compassion Practices

Lovingkindness and compassion practices have always formed a part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word metta in the Pali language. In a simple way, we might describe the practice of metta as the intentional cultivation of positive thoughts and emotions for oneself and for others. Here are […]