We Stand for Racial Justice: Call for Action
Will you stand with us? A message to our iBme Community: We are all grieving once again for the trauma and loss experienced by our brothers and sisters of color […]
Compassion Page 2
4 Ways of Working with Fear
How do we learn not to contract — mentally, physically, emotionally — in the face of fear? In this Wisdom Talk, iBme lead teacher Jessica Morey weaves together classical teachings, […]
A Time of Uncertainty: Wisdom Talk & Guided Meditation
We offer this Wisdom Talk and Guided Meditation for a Time of Uncertainty to support your journey through this unprecedented time caused by the Coronavirus. Do you think there’s something […]
Mindful Teens: Jessica Morey Talks with Susan Stiffelman
Mindful Teens with Jessica Morey: from the Parenting Without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while raising joyful, resilient kids? Marriage […]
4 Compassion Practices
Lovingkindness and compassion practices have always formed a part of mindfulness tradition and teachings. The word “lovingkindness” is a translation of the word metta in the Pali language. In a […]
Benefits of an iBme Retreat INFOGRAPHIC
We are often asked what the benefits are of an iBme retreat; what are the skills that teens learn? We worked with illustrator Tanmay Vora to create a visual image […]
The Three Cs of an iBme Retreat
One of the iBme team members shared this wonderful overview in answer to the question, “What are one or two words describe what you hope a teen receives from going […]