Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
Ever feel like your emotions get in the way of you living your best life? In this recording, iBme teacher Cara Lai offers guidance around how to be with intense emotions and use them as fuel and motivation for wise action. What if every emotion has some very important piece of information for us? (8 […]
We offer this Wisdom Talk and Guided Meditation for a Time of Uncertainty to support your journey through this unprecedented time caused by the Coronavirus. Do you think there’s something wrong with you if you are having a hard time right now? Do you think there’s something wrong with you if you are NOT having […]