Harvard

iBme 4 Ways of Working with Fear blog post

How do we learn not to contract — mentally, physically, emotionally — in the face of fear? In this Wisdom Talk, iBme lead teacher Jessica Morey weaves together classical teachings, stories, personal experience, and reflection to explore 4 ways of working with fear. Drawing on timeless Buddhist teachings, Jessica shares four qualities of heart and […]

A Time of Uncertainty blog post

It’s April 2020 and we are in the middle of a global crisis caused by the Corona virus. We offer this Wisdom Talk and Guided Meditation for a Time of Uncertainty to support your journey through this unprecedented experience. Do you think there’s something wrong with you if you are having a hard time right […]

Group photo of Harvard winter iBme Retreat

By Eric Michael B. In January 2018, more than 50 students from across Harvard University gathered in North Andover, Massachusetts for three days of silent retreat, community building, and mindfulness meditation. The retreat was led by iBme teachers Kaira Jewel, Rod Owens, and Cara Lai FitzGibbon and was supported by several dedicated iBme mentors. The […]