Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
At iBme, we specialize in connecting teens with mindfulness. Why? Listen to this short introduction from iBme’s Mindfulness for Teens course. In just 2 1/2-minutes, you’ll learn what mindfulness is, what some of the benefits are, and the skills teens need to deal with the stresses of being a teenager. Listen now Intro to iBme’s […]
We want to practice regularly. But our minds are tricky and can lure us away from the very thing we want most, telling us we don’t have the time, it’s too hard, we’re not good at it, or that we’ll get back it to at some point. Whatever your mind is telling you, we’re here […]
Emmye Vernet, 21 Emmye attended her first iBme retreat during her senior year of high school. “I was experiencing a lot of changes in my life, and was feeling unsteady about all the transitions that were happening as I prepared to leave behind my friends, family, and hometown to attend college,” she recalls. “I knew […]
By Eric Michael B. Every Wednesday evening from 8:30 pm to 9:30 pm ET, a diverse group of people from across the United States gather online and over the phone. They gather to practice mindfulness, share challenges and successes (both big and small), and connect together in shared community. Since these calls are hosted through […]