14 Tips to Boost Confidence for Mindfulness Teachers
You’re standing in front of a class full of students and your hands are shaking. You love mindfulness practice. You’ve been meditating for years. But it’s so dang hard to […]
Mindfulness Research
New Meditation Science: How iBme Retreats Support Teen’s Health and Wellbeing
A recent study entitled “‘Safe in My Own Mind’: Supporting Healthy Adolescent Development Through Meditation Retreats” was published in The Journal of Applied Developmental Psychology by Dr. Brian Galla, a […]
Harvard Students Get Mindful — Creating Interconnectedness
By Eric Michael B. In January 2018, more than 50 students from across Harvard University gathered in North Andover, Massachusetts for three days of silent retreat, community building, and mindfulness […]