mindfulness revolution

Mindfulness One Teens Experience

Today‚Äôs teens face ever-increasing stress, anxiety, and pressure. With the digital world creating a fractured, image-based field that vies for so much of our attention, it is harder than ever for teens to navigate their inner worlds and social relationships. Mindfulness in schools offers one solution. Mindfulness Director Initiative (MDI) is a groundbreaking model for […]

A Humble Quest: What Is Mindfulness Really?

By iBme interns Ben Painter and Jon Luke Tittmann Tasked with writing articles about mindfulness, two iBme interns, Ben Painter and Jon Luke Tittmann, set out on a humble quest for truth and deeper understanding. In this series, they share what they learn along the way through encounters with leading mindfulness teachers. In February 2014, […]