Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
We are proud of the work we do to advance justice and equity in the world through mindfulness education. Please take a moment to stand proud with us by looking through our combined 2018–2019 iBme Annual Report below, a creative and engaging collaborative effort that we want to share more broadly. iBme’s primary focus has […]
Will you stand with us? A message to our iBme Community: We are all grieving once again for the trauma and loss experienced by our brothers and sisters of color in our unjust world. While these moments might bring the injustice into focus, we recognize that systemic racism is alive in every moment. We stand […]
Today’s teens face ever-increasing stress, anxiety, and pressure. With the digital world creating a fractured, image-based field that vies for so much of our attention, it is harder than ever for teens to navigate their inner worlds and social relationships. Mindfulness in schools offers one solution. Mindfulness Director Initiative (MDI) is a groundbreaking model for […]
By iBme interns Ben Painter and Jon Luke Tittmann Tasked with writing articles about mindfulness, two iBme interns, Ben Painter and Jon Luke Tittmann, set out on a humble quest for truth and deeper understanding. In this series, they share what they learn along the way through encounters with leading mindfulness teachers. In February 2014, […]