online mindfulness

mindful teens ibme

At iBme, we specialize in connecting teens with mindfulness. Why? Listen to this short introduction from iBme’s Mindfulness for Teens course. In just 2 1/2-minutes, you’ll learn what mindfulness is, what some of the benefits are, and the skills teens need to deal with the stresses of being a teenager. Listen now Intro to iBme’s […]

Man talking to group of meditators

By Eric Michael B. Every Wednesday evening from 8:30 pm to 9:30 pm ET, a diverse group of people from across the United States gather online and over the phone. They gather to practice mindfulness, share challenges and successes (both big and small), and connect together in shared community. Since these calls are hosted through […]