Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
“What we know to be true is that last week we witnessed a black man die for allegedly forging a $20 bill while the police officer looked into a live broadcast for over 8 minutes. My personal belief is aligned with the reality that black people face – these measures to reform the police, micro […]
Will you stand with us? A message to our iBme Community: We are all grieving once again for the trauma and loss experienced by our brothers and sisters of color in our unjust world. While these moments might bring the injustice into focus, we recognize that systemic racism is alive in every moment. We stand […]
It is estimated that 18 million people in the United States meditate — a full 8 percent of the population — and as many as 200 to 500 million people worldwide. Over the last two decades, scientific focus on mindfulness, meditation, and contemplative practice has lauded the stress-reducing, resilience-building, and compassion-creating outcomes. Yet beyond stress […]
by Ben Painter and Jon Luke Tittmann Motivated to learn what mindfulness really is, two iBme interns set out on a humble quest for truth and deeper understanding. In this series, they share what they learn along the way through encounters with leading mindfulness teachers. We left our meeting with Joseph Goldstein with a newfound […]
By iBme Interns Ben Painter and Jon Luke Tittmann Tasked with writing articles about mindfulness, two iBme interns, Ben Painter and Jon Luke Tittmann, set out on a humble quest for truth and deeper understanding. In this series, they share what they learn along the way through encounters with leading mindfulness teachers. We found ourselves […]
By iBme interns Ben Painter and Jon Luke Tittmann Tasked with writing articles about mindfulness, two iBme interns, Ben Painter and Jon Luke Tittmann, set out on a humble quest for truth and deeper understanding. In this series, they share what they learn along the way through encounters with leading mindfulness teachers. In February 2014, […]