Inward Bound Mindfulness Education
Transformative Retreats & Programs for Teens, Parents & Professionals
At iBme, we specialize in connecting teens with mindfulness. Why? Listen to this short introduction from iBme’s Mindfulness for Teens course. In just 2 1/2-minutes, you’ll learn what mindfulness is, what some of the benefits are, and the skills teens need to deal with the stresses of being a teenager. Listen now Intro to iBme’s […]
by Owen Henderson As an intern with iBme, I have had the opportunity to interview several interesting people in the field of mindfulness. Most recently, I spoke with Marc and Doug Worthen about their work spearheading school-based mindfulness initiatives (read Stress, Anxiety, Pressure: Responding to the Teen Mental-Health Crisis). At the end of this conversation, […]
Ari Andersen, co-founder of the podcast Millennials Don’t Suck, is a producer who works with people who have interesting ideas to help execute them. He recently launched a podcast network, Curious Audio, which houses a collection of podcasts “for the curious, by the curious.” Ari has also traveled to 50+ countries, lived with a devout […]
iBme alum Jon Luke Tittman came to mindfulness to improve his mental game on the tennis court — and discovered that it positively impacted a lot more of his everyday life, from academics to relationships.
Emmye Vernet, 21 Emmye attended her first iBme retreat during her senior year of high school. “I was experiencing a lot of changes in my life, and was feeling unsteady about all the transitions that were happening as I prepared to leave behind my friends, family, and hometown to attend college,” she recalls. “I knew […]
How one teen learned to deal with anxiety by coming home to the breath.