September 29, 2020
Posted in Mindfulness Community, Mindfulness for Parents

Need support as a parent? Two moms and Ibme mindfulness teachers share insights, stories, and practices on mindfulness in parenting. In this podcast, Charisse Minerva Spencer and Corinne Coppola clarify what mindfulness is and how they use it in their daily lives, for their own development and to make better choices as a parent— to […]
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June 12, 2020
Posted in General Updates, Mindfulness Community

We are proud of the work we do to advance justice and equity in the world through mindfulness education. Please take a moment to stand proud with us by looking through our combined 2018–2019 iBme Annual Report below, a creative and engaging collaborative effort that we want to share more broadly. iBme’s primary focus has […]
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May 20, 2020
Posted in Mindfulness, General

COVID-19 Resources from iBme Here are a number of COVID-19 resources and support from iBme for you and your loved ones to access any time you want. We know that these unpredictable times can cause a lot of stress and anxiety. Now more than ever a mindfulness practice can serve as an invaluable resource for […]
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April 8, 2020
Posted in Mindfulness Community, Mindfulness in Schools, Mindfulness, General

Experiencing big changes in life as you knew it? The team at Inward Bound Mindfulness Education (iBme) wants you to have tools you can use RIGHT NOW to navigate school-from-home, social distancing, and all of the radical changes going on around and inside us. iBme has been working with teens from all walks of life […]
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January 23, 2020
Posted in Mindfulness Leaders, Mindfulness, General

Mindful Teens with Jessica Morey: from the Parenting without Power Struggles Podcast, hosted by Susan Stiffelman How can parents enjoy the journey of parenthood, while raising joyful, resilient kids? Marriage and family therapist Susan Stiffelman has explored the answers to this question in her best-selling book Parenting Without Power Struggles and with thousands of parents […]
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November 25, 2019
Posted in Mindfulness, General

We are often asked what benefits of an iBme retreat are: What are the skills that teens learn? We worked with illustrator Tanmay Vora to create a visual image of the benefits of an iBme retreat. We love the results! The overall result of going on retreat is less stress, more ease, with confidence in […]
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September 24, 2019
Posted in Mindfulness, General

by Owen Henderson As an intern with iBme, I have had the opportunity to interview several interesting people in the field of mindfulness. Most recently, I spoke with Marc and Doug Worthen about their work spearheading school-based mindfulness initiatives (read Stress, Anxiety, Pressure: Responding to the Teen Mental-Health Crisis). At the end of this conversation, […]
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April 30, 2019
Posted in General Updates, Mindfulness Profile

Ari Andersen, co-founder of the podcast Millennials Don’t Suck, is a producer who works with people who have interesting ideas to help execute them. He recently launched a podcast network, Curious Audio, which houses a collection of podcasts “for the curious, by the curious.” Ari has also traveled to 50+ countries, lived with a devout […]
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June 27, 2018
Posted in Mindfulness Profile

iBme alum Jon Luke Tittman came to mindfulness to improve his mental game on the tennis court — and discovered that it positively impacted a lot more of his everyday life, from academics to relationships.