what is mindfulness

mindful teens ibme

At iBme, we specialize in connecting teens with mindfulness. Why? Listen to this short introduction from iBme’s Mindfulness for Teens course. In just 2 1/2-minutes, you’ll learn what mindfulness is, what some of the benefits are, and the skills teens need to deal with the stresses of being a teenager. Listen now Intro to iBme’s […]

Joseph Goldstein

By iBme Interns Ben Painter and Jon Luke Tittmann Tasked with writing articles about mindfulness, two iBme interns, Ben Painter and Jon Luke Tittmann, set out on a humble quest for truth and deeper understanding. In this series, they share what they learn along the way through encounters with leading mindfulness teachers. We found ourselves […]

A Humble Quest: What Is Mindfulness Really?

By iBme interns Ben Painter and Jon Luke Tittmann Tasked with writing articles about mindfulness, two iBme interns, Ben Painter and Jon Luke Tittmann, set out on a humble quest for truth and deeper understanding. In this series, they share what they learn along the way through encounters with leading mindfulness teachers. In February 2014, […]