What you’ll learn
As teens, we encounter challenges and opportunities as we navigate between family, school, friends, work, responsibility, relaxation and more. Led by Jessica Morey, a leader in mindfulness education for teens, this 10-day program explores these tensions and guides participants through fundamental practices for living a life that is aware, authentic, and connected.
Master the Basics of Mindfulness for Teens
Master the basics of mindfulness for teens with this course designed by Inward Bound Mindfulness co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support Inward Bound!