Master the Basics of Mindfulness for Teens

Master the basics of mindfulness for teens with this course designed by Inward Bound Mindfulness co-Founder Jessica Morey. Learn the basics of mindfulness to help deal with common tensions of being a teenager, and in the process help to support Inward Bound!

What you’ll learn
As teens, we encounter challenges and opportunities as we navigate between family, school, friends, work, responsibility, relaxation and more. Led by Jessica Morey, a leader in mindfulness education for teens, this 10-day program explores these tensions and guides participants through fundamental practices for living a life that is aware, authentic, and connected.

Try the first lesson for free.

Or buy now for $20.