Lesson 1: Coming To Our Senses
In this session, we’ll learn a mindfulness meditation I call “coming to our senses.” Mindfulness means paying attention to the present moment with kindness and curiosity. Since our body is always in the present moment, awareness of sensations in our body and from our five senses helps create a strong foundation for mindfulness practice. During our next session, we’ll build on this foundation by focusing on how to keep our attention in the present moment with greater stability and ease.