Area of Study #1 – Origin and Definitions of Mindfulness
Content Unit 1: Mindfulness, Awareness, and Attention
Area of Study #2 – Mindfulness of Self
Content Unit 2: Stress, Relaxation, and the Body
Content Unit 3: Emotions and Thoughts
Content Unit 4: Forming the Adolescent Identity
Content Unit 5: Trauma, Addiction, and the Descent
Area of Study #3 – Mindfulness in Relationship
Content Unit 6:Teaching as Mentorship
Content Unit 7: Mindful Communication
Content Unit 8: Social Justice, Intersectionality, and Power
Area of Study #4 – Mindfulness in the World
