Programs

iBme Mindfulness Retreats

Immerse in practical mindfulness for everyday life

Teen group meditating

The iBme model

Be yourself in a stress-free environment designed to bring out the best in people as they learn simple, practical tools for connecting with themselves and the world in more authentic ways.

Mindfulness Tools
Time-tested practices for cultivating self-connection, compassion, and joy.

Relational Skills
Experiences of listening with presence and authentic sharing in small groups, one-on-one, and as a community.

Inclusive Community
Safe space held by skillful teachers for everyone to belong, participate, and be just as they are.

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The iBme curriculum develops

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Self-awareness

What is my experience of life from inside?

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Compassion

What are others experiencing?

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Self-care

What are the ways I create ease for my body and mind?

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Ethical decision-making

How do I act from what is true?

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Four people posing
Group of four outside

Retreats for Teens & Young Adults Ages 15–25

A one-of-a-kind experience for any teen looking to stay connected to their inner spark and learn tools for riding the waves of teen life.

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Retreats for All Ages

An opportunity for anyone interested in mindfulness and meditation to begin or deepen a practice.

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Contemplative Courses

Online contemplative courses from iBme.

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