Youth Mindfulness Retreats
Immerse in practical mindfulness for everyday life
Personal insight and growth
Be yourself in a stress-free environment designed to bring out the best in people as they learn simple, practical tools for connecting with themselves and the world in more authentic ways.
Mindfulness Tools
Time-tested practices for cultivating self-connection, compassion, and joy.
Relational Skills
Experiences of listening with presence and authentic sharing in small groups, one-on-one, and as a community.
Inclusive Community
Safe space held by skillful teachers for everyone to belong, participate, and be just as they are.
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Inward Bound Mindfulness’s researched-backed curriculum develops
Self-awareness
What is my experience of life from inside?
Compassion
What are others experiencing?
Self-care
What are the ways I create ease for my body and mind?
Ethical decision-making
How do I act from what is true?
“I opened up and was happy with myself and I haven’t seen myself like that since I was a little kid.”
Kevin, 17 years old
Retreats for Teens Ages 15–19
A one-of-a-kind experience for any teen looking to stay connected to their inner spark and learn tools for riding the waves of teen life.
Free Online Info Sessions and Workshops
Free offerings to learn more about mindfulness, teen retreats, and Mindfulness Teacher Training program.
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Be in the know for new programs and access resources such as guided meditations.