iBme Mindfulness Retreats
Immerse in practical mindfulness for everyday life
The iBme model
Be yourself in a stress-free environment designed to bring out the best in people as they learn simple, practical tools for connecting with themselves and the world in more authentic ways.
Mindfulness Tools
Time-tested practices for cultivating self-connection, compassion, and joy.
Relational Skills
Experiences of listening with presence and authentic sharing in small groups, one-on-one, and as a community.
Inclusive Community
Safe space held by skillful teachers for everyone to belong, participate, and be just as they are.
The iBme curriculum develops
Self-awareness
What is my experience of life from inside?
Compassion
What are others experiencing?
Self-care
What are the ways I create ease for my body and mind?
Ethical decision-making
How do I act from what is true?
“I opened up and was happy with myself and I haven’t seen myself like that since I was a little kid.”
Kevin, age 17
Retreats for Teens 15–19
A one-of-a-kind experience for any teen looking to stay connected to their inner spark and learn tools for riding the waves of teen life.
Retreats for Young Adults 18–32
An opportunity for young adults to pause, reconnect, and drop in to what matters while navigating school, work, and the challenges and changes of life.
Retreats for Adults
An opportunity for anyone interested in mindfulness and meditation to begin or deepen a practice.
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