iBme Mindfulness Retreats & Gatherings
Immerse in practical mindfulness for everyday life
The iBme model
Be yourself in a stress-free environment designed to bring out the best in people as they learn simple, practical tools for connecting with themselves and the world in more authentic ways.
Mindfulness Tools
Time-tested practices for cultivating self-connection, compassion, and joy.
Relational Skills
Experiences of listening with presence and authentic sharing in small groups, one-on-one, and as a community.
Inclusive Community
Safe space held by skillful teachers for everyone to belong, participate, and be just as they are.
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The iBme curriculum develops
Self-awareness
What is my experience of life from inside?
Compassion
What are others experiencing?
Self-care
What are the ways I create ease for my body and mind?
Ethical decision-making
How do I act from what is true?
“I opened up and was happy with myself and I haven’t seen myself like that since I was a little kid.”
Kevin, age 17
Retreats for Teens & Young Adults Ages 15–25
A one-of-a-kind experience for any teen looking to stay connected to their inner spark and learn tools for riding the waves of teen life.
Online Meditations & Conversations
Weekly and monthly opportunities to drop into a meditation or conversation from wherever you are.
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Be in the know for new programs and access resources such as guided meditations.