Adult Retreats

Three people thoughtfully listening

Unwind. Share strategies. Connect.

Both parents and professionals who work with youth have found our retreats to be highly beneficial. Our retreats intersperse periods of silence and mindfulness with relationship building, movement, and free time. Both new and experienced practitioners are welcome.

We continue to expand our adult program offerings through partnerships with several institutions, including UCLA and Middlesex School. View our calendar.

“Getting more flexible, having more fun, and even strengthening your ability to pay attention and avoid distractions are all what research has proven as the positive outcomes of mindfulness training. A mindfulness retreat is an ideal way to learn this practice and can change your life!”
Daniel J. Siegel, M.D. & Clinical Professor


March 7–11, 2020Young Adult Spring Break RetreatMadison, VALearn More Register
May 16, 202010th Anniversary ReunionWashington, DCLearn More Register
Fall 2020Massachusetts Fall Adult RetreatTBALearn More

Sample Daily Schedule

7:00 AM Wake Up
7:30 Movement & Sitting Meditation
8:00 Breakfast
9:30 Morning Meditation Program
12:00 PM Lunch
2:30 Afternoon Meditation Program
5:30 Dinner
7:30 Evening Program
9:30 Free Time and Sleep