Unwind. Share strategies. Connect.
Both parents and professionals who work with youth have found our retreats to be highly beneficial. Our retreats intersperse periods of silence and mindfulness with relationship building, movement, and free time. Both new and experienced practitioners are welcome.
We continue to expand our adult program offerings through partnerships with several institutions, including UCLA and Middlesex School. View our calendar.
“Getting more flexible, having more fun, and even strengthening your ability to pay attention and avoid distractions are all what research has proven as the positive outcomes of mindfulness training. A mindfulness retreat is an ideal way to learn this practice and can change your life!”
Daniel J. Siegel, M.D. & Clinical Professor
Sample Daily Schedule
|7:00 AM||Wake Up|
|7:30||Movement & Sitting Meditation|
|9:30||Morning Meditation Program|
|2:30||Afternoon Meditation Program|
|9:30||Free Time and Sleep|