Contemplative Courses

iBme Contemplative Courses

Offered by iBme teachers from across the world
All courses run for 6 consecutive weeks unless otherwise specified

View upcoming dates

What will you do in a course?

Learn or Deepen Mindfulness

Learn practices to deepen your self awareness, presence, and compassion.

Experience Meditation

Experience meditation through a variety of guided practices from expert teachers.

Develop Community

Develop relationships, cultivate communication skills, and take part in small-group check-ins.

Apply Mindfulness

Explore ways to apply mindfulness tools in new areas of your life and interests that you care about.

Two staff members talking

Our faculty and staff

Our courses are led by awesome adults with years of experience serving and working with teens and young adults, alongside their own longstanding mindfulness practices. iBme faculty and staff walk their talk in their professional and personal lives and devote themselves to creating a truly unique and safe container for all to be welcomed, be real, and be accepted — and have some fun (yeah, we do that too).

Stay Connected to iBme Courses

Receive practices, news, and resources

I'm In!

Stay Connected

Please complete the fields above to subscribe to our emails and receive more details on upcoming programs. Providing your state of residence will help us share regional-specific programs with you. We respect your privacy - your info will not be shared with anyone else.