Online Programs
Connect with mindfulness from everywhere
Contemplative Online Courses
Our online course schedule has some amazing course topics offered by talented iBme teachers from across the world. Most courses run for 6 consecutive weeks meeting once per week and are open to all ages while centering a youth experience, unless otherwise specified. The courses cover topics such as social and environmental justice, navigating loss (focusing on transitions for graduating Seniors), POC and Queer identities, art, parenting, and much more. Signup today!
New Year’s Retreats
Online Mindfulness Retreats for Ages 15-32
East & West: Wednesday, December 30 – Friday, January 1, 2021
What better time to immerse in a mindfulness retreat — from home! We’ve adapted our signature style to the online environment to bring you a meaningful and transformative retreat experience. Teens and young adults ages 15-32 welcome. You’ll learn skills for sustaining a home practice and bringing more ease and compassion into your life and relationships. Join on your own or with others.
Online Teen & Young Adult Retreats
Take part in your life in a new way. Turn the page, try out new things, meet great people, be you and be accepted. Oh, and have some fun! We’ve adapted our signature style to the online environment to bring you a meaningful and transformative retreat experience. These unique retreats weave iBme’s relational approach with periods of silent guided meditation, yoga, small-group discussion, workshops, and wisdom talks.
Weekly Drop-in Live Meditations
Every Thursday
During this unprecedented time, we believe more strongly than ever in the need for practice in community. Every Thursday, we are offering a LIVE meditation guided by one of iBme’s teachers, specifically geared towards teens and open to all ages.
Communities of Color Live Meditations
Wednesdays and Saturdays
Join our Communities of Color Live Meditations! These free meditations are specifically geared toward our communities of color and take place every Wednesday and Saturday.
Rainbow Family Live Meditations
Join our Rainbow Family Live Meditations! These free meditations are scheduled monthly for our LGBTQIA+ community.
Meditation and movement with Ghylian Bell
Ghylian is an iBme movement teacher and Urban Yoga Foundation partner, and is offering two opportunities a day for virtual practice.
9am EST / 6am PST – 15 min Morning Practice Check-In
7:30pm EST / 4:30pm PST – Evening Movement and Meditation