Online Programs

Sit & Share

Return home. Continue meditation. Chat with others.

Sit & Share is a virtual meeting for iBme alums, friends, and interested teens who would like to join us via chat or phone. An experienced iBme facilitator will lead a period of meditation followed by discussion. Listen to selected recordings of the meditations.

We’ve completed our winter sessions for 2019, but we will have more Sit & Share sessions coming up soon. Please contact us if you’re interested in future Sit & Share sessions. Listen to selected recordings from previous sessions below.

Meditation Recordings

Resting in the Breath

Dawn Scott. May 3, 2018
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Noticing What’s Present

Khalila Archer. April 19, 2018
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Practicing Doing Nothing

Sara Shapouri. April 12, 2018
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Doing the Best We Can

Eric Busse. April 5, 2018
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Awareness and Technology

Mark Wax. February 28, 2018
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Gratitude

Armani-Marie Mendez. February 22, 2018
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Kindness

Nini. February 14, 2018
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Training to Stay

Em Morrison. January 31, 2018
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Kindness

Andie Poile. January 25, 2018
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Exploring Anchors

Khalila Archer. January 10, 2018
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Working with Difficult Emotions with RAIN

Khalila Archer. March 20, 2017
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Forgiveness

Em Morrison. April 4, 2017
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Allowing and Letting Be

Elise Hoblitzelle. April 11, 2017
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Compassion for Self (“We’re Not Our Fault”)

Enrique Collazo. April 18, 2017
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Being Human, Not Perfect

Cara Lai FitzGibbon. May 16, 2017
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Mountain Body, Sky Mind

David Hart. May 9, 2017
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Relaxing into the Body

Jessica Morey. May 30, 2017
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Arriving and Resting

Jose Shinzan Palma. June 6, 2017
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