Free Online Programs

Free Online Programs

Connect with mindfulness from everywhere.

Weekly meditation

Weekly Drop-in Live Meditations

Every Thursday

During this unprecedented time, we believe more strongly than ever in the need for practice in community. Every Thursday, we are offering a live meditation guided by one of iBme’s teachers, specifically designed for teens and open to all ages.

Communities of Color

Communities of Color Weekly Pull-Ups

Every Wednesday

Join our Communities of Color Weekly Pull-Ups for live meditations! These free meditations are specifically geared toward our communities of color and take place every Wednesday.

Rainbow Family

Rainbow Family Live Meditations

New schedule for 2022 — to be announced

Join our Rainbow Family live meditations! These free meditations are scheduled monthly for our LGBTQIA+ community.

Communities of Color

Equity and Interdependence Conversations

Quarterly in 2022 — next date to be announced

We believe that justice and equity are at the core of mindfulness and compassion. If you believe this too, join us for these conversations and to support these values.

iBme(n) Male-Identity Monthly Drop-Ins

Second Monday of the Month, 7pm ET / 4pm PT

If you identify as Male in any way, shape, or form, we’d love you to join us for the launch of a community exploration of masculinity through the lenses of meditation and relational mindfulness.

Ghylian Bell

Meditation and movement with Ghylian Bell


Ghylian is an iBme movement teacher and Urban Yoga Foundation partner, and is offering two opportunities a day for virtual practice.

9am ET / 6am PT – 15 min Morning Practice Check-In
7:30pm ET / 4:30pm PT – Evening Movement and Meditation