Communities of Color Meditation

The Weekly Pull-Up!

A CoC Meditative Gathering To Show Up for What’s Arising in Our Hearts, Homes and Communities
Wednesdays @ 9pm EDT Saturdays @ Noon EDT, 1 Hour on Zoom
Co-Facilitators will vary but will include a teen or young adult at each sit

Are you looking to grow your meditation practice? Would you like a community to sit with? Have you ever just wanted to be in the room feeling a vibe with other folx?

The Weekly Pull Up is an opportunity for youth and young adults (and the adults that support them) to show up with whatever is on their hearts and minds. The practice of sitting meditation in community is an opportunity for the merging of the individual + collective sense of conscious awareness that encourages us to be present to whatever is coming up, sometimes without ever having to say a word. You can sit silently and witness your feelings, fears and even frustrations, AND/OR, your joys, accomplishments and celebrations, while experiencing the benefits of being held in community. Whatever it is, all you have to do is show up. Beginners and advanced practitioners are welcome.

  • What to expect in 60 minutes:
    • Five (5) minute stroll in and get comfortable.
    • Brief welcoming/acknowledgement/check-in.
    • Guided meditation and/or collaborative discussion.
    • Closing/Dedication Of Merit
    • Five(5) minute send off and be well.

Please note – The format for the The Weekly Pull Up may change as we collectively come to know what feels right for our community. Community meditation sessions are not intended to replace mental health services. Referrals are available for those in need of additional care.

Upcoming Meditations

DateTimeLed By
Wednesday October 219pm ET / 6pm PTCharisse Minerva & Isabelle Chow
Saturday October 2412pm ET / 9am PTCharisse Minerva & Isabelle Chow
Wednesday October 289pm ET / 6pm PTBeatriz Meza Valencia & Kanoni Wilder
Saturday October 3112pm ET / 9am PTBeatriz Meza Valencia & Kanoni Wilder
Wednesday November 49pm ET / 6pm PTEnrique Collazo
Saturday November 712pm ET / 9am PTEnrique Collazo
Wednesday November 11 & Saturday November 149pm ET / 6pm PT & 12pm ET / 9am PTTBD
Wednesday November 189pm ET / 6pm PTSara Shapouri & Lance Shirley
Saturday November 2112pm ET / 9am PTSara Shapouri & Lance Shirley
Wednesday December 29pm ET / 6pm PTTanzanite Msola
Saturday December 512pm ET / 9am PTTanzanite Msola
Wednesday December 9 & Saturday December 129pm ET / 6pm PT & 12pm ET / 9am PTTBD
Wednesday December 169pm ET / 6pm PTTBD

Join Us!

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