Communities of Color Meditation

CoC Weekly Pull-Ups!

Every Wednesday @ 8:30pm ET / 5:30pm PT

The Weekly Pull-Up is a Communities of Color meditative gathering for whatever is arising in our hearts, homes, and communities. Are you looking to grow your meditation practice? Would you like a community to sit with? Have you ever just wanted to be in the room feeling a vibe with other folx? Join us.

Upcoming Wednesday Meditations

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The Weekly Pull Up is an opportunity for youth and young adults (and the adults who support them) to show up with whatever is on their hearts and minds. The practice of sitting meditation in community is an opportunity for the merging of the individual + collective sense of conscious awareness that encourages us to be present to whatever is coming up, sometimes without ever having to say a word. You can sit silently and witness your feelings, fears, and even frustrations, AND/OR, your joys, accomplishments, and celebrations, while experiencing the benefits of being held in community. Whatever it is, all you have to do is show up. Beginners and advanced practitioners are welcome.

  • What to expect in 60 minutes:
    • Five (5) minute stroll in and get comfortable.
    • Brief welcoming/acknowledgement/check-in.
    • Guided meditation and/or collaborative discussion.
    • Closing/Dedication Of Merit
    • Five (5) minute send off and be well.

Please note: the format for the The Weekly Pull Up may change as we collectively come to know what feels right for our community. Community meditation sessions are not intended to replace mental health services. Referrals are available for those in need of additional care.

Upcoming Wednesday Meditations

DateTimeLed By

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