Communities of Color Meditation

The Weekly Pull-Up!

A CoC Meditative Gathering To Show Up for What’s Arising in Our Hearts, Homes and Communities
Wednesdays @ 8:30pm ET/5:30pm PT
1 Hour on Zoom
Co-Facilitators will vary but will include a teen or young adult at each sit

Are you looking to grow your meditation practice? Would you like a community to sit with? Have you ever just wanted to be in the room feeling a vibe with other folx?

The Weekly Pull Up is an opportunity for youth and young adults (and the adults that support them) to show up with whatever is on their hearts and minds. The practice of sitting meditation in community is an opportunity for the merging of the individual + collective sense of conscious awareness that encourages us to be present to whatever is coming up, sometimes without ever having to say a word. You can sit silently and witness your feelings, fears and even frustrations, AND/OR, your joys, accomplishments and celebrations, while experiencing the benefits of being held in community. Whatever it is, all you have to do is show up. Beginners and advanced practitioners are welcome.

  • What to expect in 60 minutes:
    • Five (5) minute stroll in and get comfortable.
    • Brief welcoming/acknowledgement/check-in.
    • Guided meditation and/or collaborative discussion.
    • Closing/Dedication Of Merit
    • Five(5) minute send off and be well.

Please note – The format for the The Weekly Pull Up may change as we collectively come to know what feels right for our community. Community meditation sessions are not intended to replace mental health services. Referrals are available for those in need of additional care.

Upcoming Wednesday Meditations

DateTimeLed By
September 295:30pm PT/ 8:30pm ETKristen May
October 65:30pm PT/ 8:30pm ETBeatriz Meza-Valencia
October 135:30pm PT/ 8:30pm ETKristen May
October 205:30pm PT/ 8:30pm ETTanzanite Msola
October 275:30pm PT/ 8:30pm ETCasey Velasquez
November 35:30pm PT/ 8:30pm ETJose Palma
November 105:30pm PT/ 8:30pm ETSara Shapouri
November 175:30pm PT/ 8:30pm ETSelena Brown & Isabelle Chow
November 245:30pm PT/ 8:30pm ETJose Palma
December 15:30pm PT/ 8:30pm ETTBD
December 85:30pm PT/ 8:30pm ETSara Shapouri
December 155:30pm PT/ 8:30pm ETJose Palma
December 225:30pm PT/ 8:30pm ETKristen May

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