The Weekly Pull-Up!
A CoC Meditative Gathering To Show Up for What’s Arising in Our Hearts, Homes and Communities
Wednesdays @ 9pm EDT Saturdays @ Noon EDT, 1 Hour on Zoom
Co-Facilitators will vary but will include a teen or young adult at each sit
Are you looking to grow your meditation practice? Would you like a community to sit with? Have you ever just wanted to be in the room feeling a vibe with other folx?
The Weekly Pull Up is an opportunity for youth and young adults (and the adults that support them) to show up with whatever is on their hearts and minds. The practice of sitting meditation in community is an opportunity for the merging of the individual + collective sense of conscious awareness that encourages us to be present to whatever is coming up, sometimes without ever having to say a word. You can sit silently and witness your feelings, fears and even frustrations, AND/OR, your joys, accomplishments and celebrations, while experiencing the benefits of being held in community. Whatever it is, all you have to do is show up. Beginners and advanced practitioners are welcome.
- What to expect in 60 minutes:
- Five (5) minute stroll in and get comfortable.
- Brief welcoming/acknowledgement/check-in.
- Guided meditation and/or collaborative discussion.
- Closing/Dedication Of Merit
- Five(5) minute send off and be well.
Please note – The format for the The Weekly Pull Up may change as we collectively come to know what feels right for our community. Community meditation sessions are not intended to replace mental health services. Referrals are available for those in need of additional care.
|Wednesday October 21||9pm ET / 6pm PT||Charisse Minerva & Isabelle Chow|
|Saturday October 24||12pm ET / 9am PT||Charisse Minerva & Isabelle Chow|
|Wednesday October 28||9pm ET / 6pm PT||Beatriz Meza Valencia & Kanoni Wilder|
|Saturday October 31||12pm ET / 9am PT||Beatriz Meza Valencia & Kanoni Wilder|
|Wednesday November 4||9pm ET / 6pm PT||Enrique Collazo|
|Saturday November 7||12pm ET / 9am PT||Enrique Collazo|
|Wednesday November 11 & Saturday November 14||9pm ET / 6pm PT & 12pm ET / 9am PT||TBD|
|Wednesday November 18||9pm ET / 6pm PT||Sara Shapouri & Lance Shirley|
|Saturday November 21||12pm ET / 9am PT||Sara Shapouri & Lance Shirley|
|Wednesday December 2||9pm ET / 6pm PT||Tanzanite Msola|
|Saturday December 5||12pm ET / 9am PT||Tanzanite Msola|
|Wednesday December 9 & Saturday December 12||9pm ET / 6pm PT & 12pm ET / 9am PT||TBD|
|Wednesday December 16||9pm ET / 6pm PT||TBD|
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