Unwind. Recharge. Connect.
Develop mindful awareness, compassion, and concentration practices with others ages 18-32 on residential retreat. Our retreats intersperse periods of silence and mindfulness with relationship building, movement, and free time. Both new and experienced practitioners are welcome.
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“Getting more flexible, having more fun, and even strengthening your ability to pay attention and avoid distractions are all what research has proven as the positive outcomes of mindfulness training. A mindfulness retreat is an ideal way to learn this practice and can change your life!”
Daniel J. Siegel, M.D. & Clinical Professor