Online Weekend Retreat Schedule for Koru Instructors

This retreat accommodates those in timezones from EDT to PDT. If you fall outside of these timezones, we welcome your participation but cannot shift the schedule to accommodate you

*indicates optional period, based on your timezone and sleep schedule

Friday 3/17/2023

Times below are in EDT/PDT.

6 PM / 3 PM Welcome, Orientation, Opening Practice
7:30 PM/ 4:30 PM Small Groups
8:30 PM / 5:30 PM Loving Kindness Practice
9 PM / 6 PM Goodnight!

Saturday 3/18/2023

Times below are in EDT/PDT.

9:30 AM / 6:30 AM * Early Morning Movement Practice (optional)
10 AM / 7 AM Breakfast/Break/Rest
10:30 AM / 7:30 AM Morning Meditation Program
12:20 PM / 9:30 AM Workshop & Retreat Announcements
12:30 PM / 9:30 AM Small Groups
1:30 PM / 10:30 AM Break/Lunch/Rest
3:30 PM / 12:30 PM Loving Kindness Practice
4 PM / 1 PM Walk & Announcements
4:15 PM / 1:15 PM Workshops
5:30 PM / 2:30 PM Movement
6:15 PM / 3:15 PM Break/Dinner/Rest
7:30 PM / 4:30 PM Meditation
7:45 PM / 4:45 PM Wisdom Talk
8:15 PM / 5:15 PM Small Group
9:15 PM / 6:15 PM Evening Meditation
9:30-10 PM / 6:30-7 PM * Dance Party (optional)

Sunday 3/19/2023

Times below are in EDT/PDT.

9:30 AM/ 6:30 AM * Early Morning Movement Practice (optional)
10 AM / 7 AM Breakfast/Break/Rest
10:30 AM / 7:30 AM Morning Meditation Program
12:20 PM / 9:20 AM Workshop & Retreat Announcements
12:30 PM / 9:30 AM Small Groups
1:30 PM / 10:30 AM Break/Lunch/Rest
2:30 PM / 11:30 AM Loving Kindness Practice
3 PM / 12 PM Walk & Announcements
3:15 PM / 12:15 PM Workshops
4:30 PM / 1:30 PM Mindful Movement
5:15 PM / 2:15 PM Break/Dinner/Rest
6-7:30 PM / 3-4:30 PM Closing Circle