This retreat accommodates those in timezones from EDT to PDT. If you fall outside of these timezones, we welcome your participation but cannot shift the schedule to accommodate you
*indicates optional period, based on your timezone and sleep schedule
Friday 3/17/2023
Times below are in EDT/PDT.
| 6 PM / 3 PM | Welcome, Orientation, Opening Practice |
| 7:30 PM/ 4:30 PM | Small Groups |
| 8:30 PM / 5:30 PM | Loving Kindness Practice |
| 9 PM / 6 PM | Goodnight! |
Saturday 3/18/2023
Times below are in EDT/PDT.
| 9:30 AM / 6:30 AM * | Early Morning Movement Practice (optional) |
| 10 AM / 7 AM | Breakfast/Break/Rest |
| 10:30 AM / 7:30 AM | Morning Meditation Program |
| 12:20 PM / 9:30 AM | Workshop & Retreat Announcements |
| 12:30 PM / 9:30 AM | Small Groups |
| 1:30 PM / 10:30 AM | Break/Lunch/Rest |
| 3:30 PM / 12:30 PM | Loving Kindness Practice |
| 4 PM / 1 PM | Walk & Announcements |
| 4:15 PM / 1:15 PM | Workshops |
| 5:30 PM / 2:30 PM | Movement |
| 6:15 PM / 3:15 PM | Break/Dinner/Rest |
| 7:30 PM / 4:30 PM | Meditation |
| 7:45 PM / 4:45 PM | Wisdom Talk |
| 8:15 PM / 5:15 PM | Small Group |
| 9:15 PM / 6:15 PM | Evening Meditation |
| 9:30-10 PM / 6:30-7 PM * | Dance Party (optional) |
Sunday 3/19/2023
Times below are in EDT/PDT.
| 9:30 AM/ 6:30 AM * | Early Morning Movement Practice (optional) |
| 10 AM / 7 AM | Breakfast/Break/Rest |
| 10:30 AM / 7:30 AM | Morning Meditation Program |
| 12:20 PM / 9:20 AM | Workshop & Retreat Announcements |
| 12:30 PM / 9:30 AM | Small Groups |
| 1:30 PM / 10:30 AM | Break/Lunch/Rest |
| 2:30 PM / 11:30 AM | Loving Kindness Practice |
| 3 PM / 12 PM | Walk & Announcements |
| 3:15 PM / 12:15 PM | Workshops |
| 4:30 PM / 1:30 PM | Mindful Movement |
| 5:15 PM / 2:15 PM | Break/Dinner/Rest |
| 6-7:30 PM / 3-4:30 PM | Closing Circle |