Online Mindfulness Retreat (March) Schedule

Please see the schedule for the  Retreat – times below are in EST.

*indicates optional period, based on your timezone and sleep schedule

Friday 3/5/21

6:00 PM Welcome, Orientation, Opening Practice
7:30 PM Small Groups
8:30 PM Loving Kindness Practice
9:00 PM* West Coast Dinner/Break/Rest
11:00 PM* Late Night Practice

Saturday 3/6/21

9:30 AM* Early Morning Movement
10:30 AM Morning Meditation Program
12:20 PM Workshop & Retreat Announcements
12:30 PM Small Groups
1:30-3:30 PM Break/Lunch/Rest/Optional Online Hang
3:30 PM Loving Kindness Sit
4:00 PM Walk & Announcements
4:15 PM Workshops
5:30 PM Yoga/Movement
6:15-7:30 PM Break/Dinner/Rest/Optional Online Hang
7:30 PM Meditation
7:45 PM Wisdom Talk
8:15 PM Small Group
9:15 PM Evening Meditation
9:30 PM* Dance Party
10:00 PM* West Coast Dinner/Break/Rest
11:00 PM* Late Night Practice

Sunday 3/7/21

9:30 AM* Early Morning Practice
10:30 AM Morning Meditation Program
12:20 PM Workshop & Retreat Announcements
12:30 PM Small Groups
1:30-3:30 PM Break/Lunch/Rest/Optional Online Hang
3:30 PM Loving Kindness Sit
4:00 PM Walk & Announcements
4:15 PM Workshops
5:30 PM Yoga/Movement
6:15 PM Break/Dinner/Rest/Optional Online Hang
7:00 PM Closing Circle