Online Mindfulness Retreat (Novemer) Schedule

Please see the schedule for the Shelter in the Storm Retreat – times below are in EST

Friday 11/13

7:30 PM Welcome, Orientation, Opening Practice
8:30 Small Groups
9:30 PM Loving Kindness Practice

Saturday 11/14

10:00 AM Morning Meditation Program
11:50 AM Workshop & Retreat Announcements
12:00 PM Small Groups
1-3:00 PM Break/Lunch/Rest/Optional Online Hang
3:00 PM Loving Kindness Sit
3:30 PM Walk & Announcements
3:45 PM Workshops
5:00 PM Yoga/Movement
5:45-7 PM Break/Dinner/Rest/Optional Online Hang
7:00 PM Meditation
7:15 PM Wisdom Talk
7:45 PM Small Group
8:45 PM Evening Meditation
9:30 PM Optional Dance Party / Goodnight!!

Sunday 11/15

10:00 AM Morning Meditation Program
11:50 AM Workshop & Retreat Announcements
12:00 PM Small Groups
1-3:00 PM Break/Lunch/Rest/Optional Online Hang
3:00 PM Loving Kindness Sit
3:30 PM Walk & Announcements
3:45 PM Workshops
5:00 PM Yoga/Movement
5:45-7 PM Break/Dinner/Rest/Optional Online Hang
7:00 PM Closing Circle