Please see the schedule for our Online Mindfulness Retreats (4-day) below:
Thursday
6:30 PM |
Welcome, Orientation, Opening Practice |
7:30 |
Small Groups |
8:30 PM |
Loving Kindness Practice |
Friday/Saturday
7:15 AM |
Mindful Movement + Meditation |
8:00 |
Eating Meditation |
8:15 |
Breakfast Break |
9:15 |
Morning Meditation Program |
11:30 |
Small Groups |
12:30 PM |
Lunch + Rest |
2:15 |
Meditation |
2:45 |
Optional Workshops or Extended Practice |
4:15 |
Yoga |
5:00 |
Meditation |
5:30 |
Dinner + Rest |
7:00 |
Evening Meditation Program |
8:15 |
Small Groups |
9:15 PM |
Meditation |
Sunday
7:15 AM |
Movement + Meditation |
8:00 |
Eating Meditation |
8:15 |
Breakfast Break |
9:15 |
Morning Meditation Program |
11:30 |
Small Groups |
12:30 PM |
Lunch |
1:00 |
Closing Circle |