Please see the schedule for our Online Mindfulness Retreats (4-day) below:
Thursday
| 6:30 PM | Welcome, Orientation, Opening Practice |
| 7:30 | Small Groups |
| 8:30 PM | Loving Kindness Practice |
Friday/Saturday
| 7:15 AM | Mindful Movement + Meditation |
| 8:00 | Eating Meditation |
| 8:15 | Breakfast Break |
| 9:15 | Morning Meditation Program |
| 11:30 | Small Groups |
| 12:30 PM | Lunch + Rest |
| 2:15 | Meditation |
| 2:45 | Optional Workshops or Extended Practice |
| 4:15 | Yoga |
| 5:00 | Meditation |
| 5:30 | Dinner + Rest |
| 7:00 | Evening Meditation Program |
| 8:15 | Small Groups |
| 9:15 PM | Meditation |
Sunday
| 7:15 AM | Movement + Meditation |
| 8:00 | Eating Meditation |
| 8:15 | Breakfast Break |
| 9:15 | Morning Meditation Program |
| 11:30 | Small Groups |
| 12:30 PM | Lunch |
| 1:00 | Closing Circle |