Online Mindfulness Retreat Schedule (4-day)

Please see the schedule for our Online Mindfulness Retreats (4-day) below:

Thursday

6:30 PM Welcome, Orientation, Opening Practice
7:30 Small Groups
8:30 PM Loving Kindness Practice

Friday/Saturday

7:15 AM Mindful Movement + Meditation
8:00 Eating Meditation
8:15 Breakfast Break
9:15 Morning Meditation Program
11:30 Small Groups
12:30 PM Lunch + Rest
2:15 Meditation
2:45 Optional Workshops or Extended Practice
4:15 Yoga
5:00 Meditation
5:30 Dinner + Rest
7:00 Evening Meditation Program
8:15 Small Groups
9:15 PM Meditation

Sunday

7:15 AM Movement + Meditation
8:00 Eating Meditation
8:15 Breakfast Break
9:15 Morning Meditation Program
11:30 Small Groups
12:30 PM Lunch
1:00 Closing Circle