Online Weekend Retreat Schedule

Below is the Koru Instructor Weekend Retreat

This retreat accommodates those in timezones from EST to PST.

*indicates optional period, based on your timezone and sleep schedule

Friday 11/11/2022

Times below are in EST/PST.

6 PM / 3 PM Welcome, Orientation, Opening Practice
7:30 PM/ 4:30 PM Small Groups
8:30 PM / 5:30 PM Loving Kindness Practice
9 PM / 6 PM Goodnight!

Saturday 11/12/2022

Times below are in EST/PST.

9:30 AM* / 6:30 AM Early Morning Movement Practice (optional)
10 AM / 7 AM Breakfast/Break/Rest
10:30 AM / 7:30 AM Morning Meditation Program
12:20 PM / 9:30 AM Workshop & Retreat Announcements
12:30 PM / 9:30 AM Small Groups
1:30 PM / 10:30 AM Break/Lunch/Rest/Optional Online Hang
3:30 PM / 12:30 PM Loving Kindness Practice
4 PM / 1 PM Walk & Announcements
4:15 PM / 1:15 PM Workshops
5:30 PM / 2:30 PM Movement
6:15 PM / 3:15 PM Break/Dinner/Rest/Optional Online Hang
7:30 PM / 4:30 PM Meditation
7:45 PM / 4:45 PM Wisdom Talk
8:15 PM / 5:15 PM Small Group
9:15 PM / 6:15 PM Evening Meditation
9:30-10 PM* / 6:30-7 PM Dance Party (optional)

Sunday 11/13/2022

Times below are in EST/PST.

9:30 AM/ 6:30 AM * Early Morning Movement Practice (optional)
10 AM / 7 AM Breakfast/Break/Rest
10:30 AM / 7:30 AM Morning Meditation Program
12:20 PM / 9:20 AM Workshop & Retreat Announcements
12:30 PM / 9:30 AM Small Groups
1:30 PM / 10:30 AM Break/Lunch/Rest/Optional Online Hang
2:30 PM / 11:30 AM Loving Kindness Practice
3 PM / 12 PM Walk & Announcements
3:15 PM / 12:15 PM Workshops
4:30 PM / 1:30 PM Mindful Movement
5:15 PM / 2:15 PM Break/Dinner/Rest/Optional Online Hang
6-7:30 PM / 3-4:30PM Closing Circle