Online Mindfulness Retreat Weekend Schedule

Please see the schedule for the Adult Spring Weekend Retreat in Partnership with Koru – times below are in EST.

*indicates optional period, based on your timezone and sleep schedule

Friday 3/4/2022

6:00 PM Welcome, Orientation, Opening Practice
7:30 PM Small Groups
8:30 PM Loving Kindness Practice
9:00 PM* West Coast Dinner/Break/Rest (optional)
11:00 PM* Late Night Practice (optional)

Saturday 3/5/2022

9:30 AM* Early Morning Movement Practice (optional)
10:00 AM Breakfast/Break/Rest
10:30 AM Morning Meditation Program
12:20 PM Workshop & Retreat Announcements
12:30 PM Small Groups
1:30-3:30 PM Break/Lunch/Rest/Optional Online Hang
3:30 PM Loving Kindness Practice
4:00 PM Walk & Announcements
4:15 PM Workshops
5:30 PM Movement
6:15-7:30 PM Break/Dinner/Rest/Optional Online Hang
7:30 PM Meditation
7:45 PM Wisdom Talk
8:15 PM Small Group
9:15 PM Evening Meditation
9:30 PM* Dance Party (optional)
10:00 PM* West Coast Dinner/Break/Rest (optional)
11:00 PM* Late Night Practice (optional)

Sunday 3/6/2022

9:30 AM* Early Morning Movement Practice (optional)
10:00 AM Breakfast/Break/Rest
10:30 AM Morning Meditation Program
12:20 PM Workshop & Retreat Announcements
12:30 PM Small Groups
1:30-2:30 PM Break/Lunch/Rest/Optional Online Hang
2:30 PM Loving Kindness Practice
3:00 PM Walk & Announcements
3:15 PM Workshops
4:30 PM Mindful Movement
5:15 PM Break/Dinner/Rest/Optional Online Hang
6:00-7:30 PM Closing Circle