Harvard Online Retreat

Harvard Online Mindfulness Retreat

November 5 – 8 Online via Zoom.

This retreat is for all Harvard-affiliated people — not ONLY students from Harvard!

Harvard Fall Retreat

Cultivating Calm and Resilience through Community

We will come together after the election in a time of community resilience to responsively adapt to the needs of our community and whatever is coming up in the wake of what is sure to be an historic 2020 election. What better time to immerse in a mindfulness retreat! Participants of all ages are welcome. We’ve adapted our signature style to the online environment to bring you a meaningful and transformative retreat experience. You’ll learn skills for sustaining a home practice and bringing more ease and compassion into your life and relationships. Join on your own or with others.

This unique retreat weaves iBme’s relational approach with periods of silent guided meditation, yoga, small-group discussion, workshops, and wisdom talks.

We know from experience that iBme’s relational mindfulness approach works for people of all ages. We invite all Harvard community members to come together in this retreat to practice, learn, share, and transform. In addition to whole-group sessions, we will also be dividing into small groups, to reflect with our peers on the particular realities we are facing at this time.

Retreat Staff

Zac Ispa-Landa profile photo

Zac Ispa-Landa

Feedback from our most recent online retreats:

“This experience made a challenging time much more manageable. The opportunities to connect with others in meditation, movement, conversation, emotion, social connection, mindful practice, dance, and thought were so precious. What an amazing gift.”

“Thank you, Thank you from the bottom of my heart. What you are doing could not be more important and the skill of the teaching that you offer is fantastic.”

“I feel so grateful to have a meditation practice and community right now as we “shelter in place” in California. In-person social interactions (outside of those with my partner) have been very limited so these chances to connect mean a lot. Yay for Zoom!!”

What does the retreat consist of?

During this retreat, we will be fully immersing ourselves in a contemplative space for three days. We ask that you commit to this as fully as possible, particularly to the small-group discussion periods. This online retreat will include periods of:

  • guided mindfulness meditation
  • instruction on integrating mindfulness into daily life
  • small-group periods for discussion and social connection, and
  • workshops on various topics such as mindful eating; restorative yoga; mindful communication; and how to use digital technology wisely (with a focus on the pressures of the current moment).

All participants will receive ongoing, personalized support and practice advice in small groups from highly experienced meditation teachers and mentors, just like we provide on our in-person retreats.

View Schedule

How can I prepare?

We encourage you to create a designated practice space for yourself (and any family members you are participating with) that will be uninterrupted during your retreat time and have as much silence as possible. You should let your family and friends know that you won’t be available — but this retreat will not require complete isolation such as on a traditional silent retreat. We also encourage you to separate as much as possible from the use of technology (other than for the purposes of the retreat!), although we will devote a small amount of time each day, as a group, to practice checking the news and our personal messages in a mindful way (for those who wish to do so).

We are excited to provide these new offerings at a time when mindfulness practice can be particularly supportive and when many of us can benefit from opportunities to connect deeply with others in a compassionate and authentic space.

Get Started

Enter your name and email to get more details & reminders for this retreat, and start the application process when you’re ready.

Learn the fundamentals


Using a variety of formats and teaching frameworks, we impart lessons in self-awareness, compassion, and offer techniques to calm the mind, build emotional resilience and savor joy.

Relational Mindfulness + Practice Support

Spend time each day with a small group, connecting, learning compassionate communication and deepening authentic relationships and getting personal support for your meditation practice. Small groups will be based on aged (eg. teens, young adults, adults) and facilitated by experienced staff.

Inner Stillness

Being on retreat offers a rare opportunity to experience a life without constant distractions. Together we will create a technology-limited environment that flows back and forth between silent and interactive times.

Cost and Accessibility

The cost for this course is $25. Financial assistance is available.

Register for this retreat →