Harvard Weekend Retreat Schedule

Please see this sample schedule for Harvard Weekend Retreats – times below are in EST.

Thursday

6:30 PM Welcome, Orientation, Opening Practice
8:00 PM Evening Meditation Program

Friday

7:15 AM Mindful Movement + Meditation
8:00 AM Eating Meditation
8:15 AM Breakfast Break
9:15 AM Morning Meditation Program
11:30 AM Small Groups
12:30 PM Lunch/Break/Rest
2:15 PM Meditation
2:45 PM Optional Workshops or Extended Practice
4:15 PM Yoga/Movement
5:00 PM Meditation
5:30 PM Dinner/Break/Rest
7:00 PM Evening Meditation Program
8:15 PM Small Group
9:15 PM Evening Meditation

Saturday

7:15 AM Mindful Movement + Meditation
8:00 AM Eating Meditation
8:15 AM Breakfast Break
9:15 AM Morning Meditation Program
11:30 AM Small Groups
12:30 PM Lunch/Break/Rest
2:15 PM Meditation
2:45 PM Optional Workshops or Extended Practice
4:15 PM Yoga/Movement
5:00 PM Meditation
5:30 PM Dinner/Break/Rest
7:00 PM Evening Meditation Program
8:15 PM Small Group
9:15 PM Evening Meditation
9:30 PM Dance Party

Sunday

7:15 AM Mindful Movement + Meditation
8:00 AM Morning Meditation Program
9:30 AM Breakfast/Break
10:15 AM Movement/Yoga
11:30 AM Small Groups
12:00 PM Lunch/Break/Rest
1:00 PM Closing Circle