Mindfulness Practices for Professionals in AI/AN Communities

Mindfulness for the Holiday Season
for Professionals in American Indian/Alaska Native Communities

6 weeks, begins Nov. 29,| 3:30 – 5:00pm PST
11/29, 12/6, 12/20*, 1/3/23*, 1/10/23, 1/17/23

please note, this course will not meet 12/13

Online via Zoom

Contemplative Climate Leadership for Youth Course

This course, sponsored by Northwest Portland Area Indian Health Board, is designed for Professionals in American Indian and Alaska Native Communities. In this course, we will practice mindfulness and compassion meditation with a focus on the holiday season and the range of emotions and stressors that this time of year brings.

The science of mindfulness suggests that we can build emotional resilience, inner strength and well-being, all qualities we hope to cultivate as professionals working in and with Native and Indigenous populations. These inner resources can help us develop the flexibility to be present, kind, and skillful whether we are alone or with others.

*We intent to poll course participants during the first week, to find out if the majority of participants will be able to attend sessions on 12/20/22, 12/27/22 and 1/3/23.  Additional dates will be held 1/10/23 and 1/17/23 if needed.

Teachers

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Cost and Accessibility

This course is FREE, thanks to underwriting by