Be loved + accepted for who you are
Welcome to a community where there’s no performance, no backlash + no negativity – you just get to be YOU. Come explore, express yourself, and learn tools to compassionately guide yourself through difficult situations in your life.
"This retreat was exactly what my 17-year-old son needed. A supportive staff, diverse group of kids, beautiful setting, meditation, yoga, talks, mindfulness, new friends, and new thinking. Learning to relax and observe your emotions from amazing staff and leaders! Life changing in the most positive way."
Kimberly, iBme parent
"My son (14) and my nephew (17) came back from their first meditation retreat changed young men. I am so impressed with the depth, accessibility, and integrity of the retreat program, as well as by the skill and compassion of the facilitators. Our family enthusiastically endorses the iBme programming. We’ll be back."
Leslie, iBme parent
"It’s so much easier for me to be happy. I used to have all these emotions that were right here, really tight, all the time. Mindfulness practice slowly unraveled how tightly I held them. There’s so much less tension and pain around them."
Taeya B., teen
"iBme opened my eyes to see how beautiful I really am and to how much potential each one of us has."
Levi P., teen
What will I learn?
Handle stress + anxiety
Learn how to calm yourself down and relax when you’re in high-stress situations. Gain tools that you can apply to school, sleep, relationships + life in general!
Stop trying to “fit in” and get comfortable in your own skin. This is a safe space where people love being themselves and want to support you!
Navigate difficult emotions
Learn how to unpack and unravel difficult emotions. Be kinder to yourself + understand how your mind works. Gain tools to get yourself unstuck when you feel overwhelmed.
Our world-class teachers allow you to be fully flawed and authentic – just like them! We’re here to support you, every step of the way.
Jessica Morey leads meditation retreats across the US and offers one to one meditation coaching. She is a co-founder and lead teacher for Inward Bound Mindfulness Education. She began practicing meditation at age 14 on teen retreats offered by IMS. She is currently in the IMS 2017-2021 Teacher Training Program. Before joining iBme, Jessica worked in clean energy and climate policy and finance. She holds a BA in Environmental Engineering and Masters degrees in Sustainable Development and International Affairs. She loves dancing, yoga, and being in nature.
Cara Lai started meditating over ten years ago, and began sitting long retreats regularly in 2011. Most of her practice has been in the IMS/Spirit Rock tradition, although she has explored many other avenues of self-discovery. She seeks to find freedom through her own intuitive process, however that may vary from the ways we normally think about Buddhism, and to help others do the same. Nature, intuition, and the body are all integral to her teaching. She teaches for Inward Bound Mindfulness Education and works as a mindfulness-based psychotherapist, artist, and occasional wilderness guide. She has a Masters in Social Work from the University of Vermont; and in the past has worked in a therapeutic high school, an adoption agency, and various outdoor education settings. In 2020 she will complete the Spirit Rock Teacher Training Program. In her spare time she enjoys walking and watching plants grow.
Joe Klein, LPC, is the lead clinician of a mindfulness-based addiction treatment program in rural Virginia. He began practicing meditation in 2001, began staffing teen retreats in 2007, and is a co-founder of iBme. Since 2010, Joe has been teaching a graduate course at Radford University and leading retreats and workshops on mindfulness practice for college students, counselors, social workers, and education professionals. Joe brings playfulness, Earth connection, and whole person engagement to his ways of teaching and embodying mindfulness practice.
What happens on retreat?
Learn mindfulness practices such as breath + body awareness + mindful walking. Beginners welcome!
Explore activities like painting, improv, and writing poetry. Pick + choose what interests you, or lead a workshop yourself!
Dance + get weird without worrying about what other people think of you at our online dance party.
Laugh, get vulnerable and play games like “sweet seat” to connect more deeply with a small group of teens.
Cuddle up with a blanket! Listen to talks about relationships, emotions + applying mindfulness to daily life.
Move + release through guided daily yoga practice.
“iBme helped me grow to be the kind of person who I am, which is a person who’s calm and centered and has the skills to just breathe in moments where it feels like I’m not able to breathe and life is going by so fast.”
– Betye A.N., teen
Why go on retreat?
Feel More Connected
We’ll offer your teen tools to open their heart + connect more deeply with themselves – and with you!
Help Them Find Their Tribe
Let your teen develop meaningful relationships in a community where they’ll be accepted for who they are.
Take the stress off
You don’t have to provide for every aspect of your kid’s mental + emotional well-being. Let us do the work!
Peace of Mind
Worry less, knowing your teen has a support system.
Make Meaningful Relationships
You always have a friend at iBme! Connect with people in a safe, welcoming space where you don’t have to “fit in” to be loved.
Find Your Center
Gain tools to calm yourself down, even in high-stress situations.
Make Happiness Easier
Learn how to release tension, pain + self-judgment so you can feel light inside.
Be Comfortable in Your Own Skin
Love + accept yourself exactly as you are.
Sign-up to get more details & reminders for our next retreat.
Is iBme for me?
This retreat is for you if you…
- Want to connect deeply with other caring, playful people. Dorks welcome!
- Are interested in knowing yourself more deeply
- Are willing to try something new
This retreat is not for you if you…
- Your parents are forcing you to come
- You’re struggling with serious mental health issues
- You’re doing this instead of going to therapy
“I used to struggle a lot with who I was and trying to fit in. iBme helped me become a lot more accepting not only of myself, but of others. Everybody’s so accepting and caring – really open and willing to share. You always have a friend at iBme.”
– Nikita M., Teen Retreat Alumni
Tuition & Payment Info
We offer this sliding scale approach to retreat tuition in order to accommodate a wide range of family incomes.
- iBme retreats feature a low ratio of adult staff per participant, providing high-quality care, expertise, instruction, and mentoring (this is our secret sauce!)
Please note: A nonrefundable application fee of $35 is required and applied toward your tuition.
We rely on tuition fees, supplemented by donations, to cover the costs of our retreats and make it possible for all teens who want to to attend. If you can, we invite you to consider making a donation when and if it feels right.
*Fully Vaccinated: An individual is fully vaccinated 2 weeks after their second dose in a 2-dose series — aka the Pfizer or Moderna vaccines; or 2 weeks after a single-dose vaccine – aka Johnson & Johnson’s Janssen vaccine.
The daily retreat schedule includes periods of guided sitting and walking meditation, mindful movement such as yoga or qigong, small group activities, workshops and free time for socializing or resting. We move into and out of periods of silence throughout the day. You should be prepared to attend all of the activities each day. We also serve three tasty meals a day and a late night snack to keep you going.
You can plan on about 4-6 hours of silent meditation spread throughout each day (2-3 hours in the morning, and 2-3 hours in the afternoon/evening). Don’t worry though, you won’t be expected to meditate for two hours straight! Each meditation session is about 20-30 minutes. The meditation time includes a mix of sitting meditation, walking meditation, and other mindful movement.Some form of mindful movement, such as yoga or qigong, is offered on a daily basis, usually for about an hour at a time. If you are excited to practice more meditation or more yoga there are often workshops during the week that allow you to deepen your practice.
No, definitely not! While there are periods of silence during the retreat there’s a lot of time to connect and talk with other participants such as during your small group meetings, over meals, during workshops and free time.
While our retreat schedule is fairly structured, there is some free time built in. There is usually about an hour of free time following each meal. If you don’t have a mindful clean-up job scheduled during that time you are welcome to exercise, go for a hike, etc. There will be some guidelines around going for hikes and runs depending on the specific retreat location but we are usually able to accommodate these kinds of needs.
Yes, provided they meet the age requirements of the retreat, friends, siblings, cousins, etc. are welcome to come on retreat together. There will be lots of time to talk, connect, and hang out with each other – during meals, free time, workshops, etc. Please be prepared, however, as friends or siblings may be assigned to different dorm rooms and different small groups. We encourage all participants to “stretch outside their comfort zones” by interacting with new people and not just hanging out with a friend or sibling for the whole retreat.
This is a really common concern! A lot of people say, “I think too much. There’s no way I can still my mind. Meditation might work for other people but it’s not for me.” If you think this you are not alone! The objective of meditation is not to “space out” or clear our minds until they are completely of thoughts. With practice, you may find that when you are meditating your thoughts and emotions are still present but you won’t be so consumed by them. Meditation and mindfulness are about practicing awareness and acceptance towards ourselves, our thoughts, and strong emotions – not making them go away!
Sometimes people hear “meditation” and “mindfulness” and they think, “It sounds like this retreat is going to be serious and silent. Why would I want to spend a week of my summer doing that??” Good news–our teen participants consistently share that the retreat is one of the most powerful, connected—and fun—weeks of the year. While we do meditate and learn the skills of mindfulness and compassion throughout the day, there’s also lots of time to connect with new friends, explore new sides of ourselves through creative and interesting workshops, go for hikes, and just hang out together. A big part of our retreats is “relational mindfulness” with small groups at the center of the experience. During small groups you will get the chance to play goofy games, hear other people’s stories, and be part of a community. We have retreat “alumni” who keep coming back every year because the people they meet on retreat become their closest friends.
There is no “typical” iBme participant. Our participants are a diverse group in many ways. Some are not religious, others are Buddhists, while others may identify Christian or Jewish or Muslim. Some are musicians, others are artists and theater fans, some are athletes, others are outdoorsy types. About 1 in 3 of our participants identify as LGBTQIA. About 1 in 4 of our participants identifies as being a person of color, biracial, or multiracial. The thing tying all of our participants together is that they are all humans looking to de-stress, connect more with themselves, and create community with like-minded peers.
The age range for teen retreats is 15–19.