Online Teen & Young Adult Retreat (West) – July

July West Online Teen & Young Adult Retreat

July 27th @ 6:30pm – July 31st @ 1pm, 2020
Online via Zoom

Do something different

Take part in your life in a new way. Turn the page, try out new things, meet great people, be you and be accepted. Oh, and have some fun! We’ve adapted our signature style to the online environment to bring you a meaningful and transformative retreat experience. This unique retreat weaves iBme’s relational approach with periods of silent guided meditation, yoga, small-group discussion, workshops, and wisdom talks.

Who is this retreat for?

Any teen with an open mind and heart who is willing to try something new and do their best to be themselves and accept everyone else in being themselves. We provide everything you need to make that happen.

You leave the incredible iBme Teen Retreat Experience with mindfulness practices and communication skills that you can practice whenever you want to, to restore inner balance and harmony, create focus and follow-through, or just because it feels good to develop your inner life (you won’t believe how good it feels!).

Want more information?

Enter your name and email to get more details & reminders for our next retreat. Please provide your phone number, so we can reach out and connect.

Learn the fundamentals

Meditation

Using a variety of formats and teaching frameworks, we impart lessons in self-awareness, compassion, and offer techniques to increase concentration and focus the mind.

Mindful Movement

Spend time each day with a small group of peers, connecting and deepening authentic relationships with other teens who are experiencing the world in similar and different ways from you.

Inner Stillness

Being on retreat offers a rare opportunity to experience a life without constant distractions. We create a technology-free environment that flows back and forth between silent and social times.

What does the retreat consist of?

During this retreat, we will be fully immersing ourselves in a contemplative space for four nights. We ask that you commit to this as fully as possible, particularly to the small-group discussion periods. This online retreat will include periods of:

  • guided mindfulness meditation
  • instruction on integrating mindfulness into daily life
  • small-group periods for discussion and social connection, and
  • workshops on various topics such as mindful eating; restorative yoga; mindful communication; and how to use digital technology wisely (with a focus on the pressures of the current moment).

All participants will receive ongoing, personalized support and practice advice in small groups from highly experienced meditation teachers and mentors, just like we provide on our in-person retreats.

View Schedule

How can I prepare?

We encourage you to create a designated practice space for yourself that will be uninterrupted during your retreat time and have as much silence as possible. You should let your family and friends know that you won’t be available — but this retreat will not require complete isolation such as on a traditional silent retreat. We also encourage you to separate as much as possible from the use of technology (other than for the purposes of the retreat!

We are excited to provide these new offerings at a time when mindfulness practice can be particularly supportive and when many of us can benefit from opportunities to connect deeply with others in a compassionate and authentic space.

Please note that while this live retreat is scheduled toward those in the PDT time zone, it is open to participants in all time zones.

Retreat Staff

What teens are saying

“At this moment I feel I have learned more lessons about myself and others in the past five days than I did in the last year of school.”

Ben, age 17

Read teen testimonials

What parents are saying

“The day after he came home he asked to do yoga with me in our back garden, and we went for a bike ride together…connection I have been yearning for all summer.”

Parent

Read parent testimonials

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