Guided Meditations

Finding Support in Letting Go

Sara Shapouri • April 21, 2020
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Mindfulness Meditation with Openness and Ease

Sara Shapouri • April 21, 2020
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Learning to be kind to what arises in your field of awareness

Enrique Collazo • April 17, 2020
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Commit to Sit Opening Ceremony

Jessica Morey • April 15, 2020
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A Complete Practice

Nina Bryce • February 12, 2019
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Knock Knock Who’s Here?

Joe Klein • February 5, 2019
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Breath and Body

Sara Shapouri • January 29, 2019
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Mindfulness and Curiosity

Enrique Collazo • January 22, 2019
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A short and Thorough Practice

Dawn Mauricio • January 8, 2019
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Happening Right Now

Beatrice Anderson • December 20, 2018
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Loving Kindness

Jessica Morey • Novemer 28, 2018
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Resting in the Breath

Dawn Scott • May 3, 2018
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Practicing Doing Nothing

Sara Shapouri • April 12, 2018
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Awareness and Technology

Mark Wax • February 28, 2018
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Arriving and Resting

Jose Shinzan Palma • June 6, 2017
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Relaxing into the Body

Jessica Morey • May 30, 2017
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Being Human, Not Perfect

Cara Lai FitzGibbon • May 16, 2017
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Mountain Body, Sky Mind

David Hart • May 9, 2017
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Working with Difficult Emotions with RAIN

Khalila Archer • March 20, 2017
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