Nothing can replace being on retreat and practicing with our teachers in-person, but these recordings offer a sample of the instructions given.
If you like these audios and want to learn more, be sure to check out our teen & young adult retreats!
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Khalila Archer, January 10, 2018
How to find stillness, peace, and awareness through anchors in our body – from our senses to our breath, and more.
Self-Compassion (“We’re Not Our Faults”)
Enrique Collazo, April 18, 2017
A meditation on compassion and forgiveness and – an antidote for that negative voice inside of you.
Relaxing into the Body
Jessica Morey, May 30, 2017
An easeful and relaxing meditation for connecting with your body in the present moment.
Arriving and Resting
Jose Shinzan Palma, June 6, 2017
Letting go of thoughts, tension, stress and putting your mind to rest.