Nothing can replace being on retreat and practicing with our teachers in-person, but these recordings offer a sample of the instructions given.
If you like these audios and want to learn more, be sure to check out our teen & young adult retreats!
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Exploring Anchors
Khalila Archer, January 10, 2018
How to find stillness, peace, and awareness through anchors in our body – from our senses to our breath, and more.
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Self-Compassion (“We’re Not Our Faults”)
Enrique Collazo, April 18, 2017
A meditation on compassion and forgiveness and – an antidote for that negative voice inside of you.
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Relaxing into the Body
Jessica Morey, May 30, 2017
An easeful and relaxing meditation for connecting with your body in the present moment.
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Arriving and Resting
Jose Shinzan Palma, June 6, 2017
Letting go of thoughts, tension, stress and putting your mind to rest.
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