Sample Daily Schedule (Adults)

Please see our sample daily schedule for our adult retreats below:

7:00 AM	Wake Up
7:30	Movement & Sitting Meditation
8:00	Breakfast
9:30	Morning Meditation Program
12:00 PM	Lunch
2:30	Afternoon Meditation Program
5:30	Dinner
7:30	Evening Program
9:30 PM	Free Time and Sleep

Inward Bound Mindfulness is a 501c3 registered nonprofit that guides young adults in developing self-awareness, compassion, and ethical decision-making through in-depth mindfulness programs.

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