
A Re-Treat Every Day for 21 Days
Join your favorite iBme teachers, mentors, and teen alumni in practice and connection as we all get ready for summer!
Wake up everyday with a new practice prompt from your friends at iBme! Live special events will include music performances, guided meditations, and community conversations.

Summer Bound is also about raising funds for teen scholarships.
Since 2017, we have provided 2,023 youth (78% of total participants) with $1.7M in tuition assistance. With your support, hundreds of teens across the U.S. will have a life-changing experience through iBme’s mindfulness retreats.

Re-Treat Yo Self on Instagram
Engage with us on Instagram every day, via our Stories and posts, as we re-treat ourselves to all kinds of goodness. We’ll greet you in our Stories each morning with the day’s theme and resource, along with goofy polls and announcements for live events. And you are invited to show our community how you’re re-treating yourselves by tagging your posts with #retreatyoself and #summerbound!
our latest on instagram
Re-Treat Yo Self Calendar
Date + Time | Theme | Led By | Viewing Option |
---|---|---|---|
April 1 *Live* @ 6:30pm ET | OPEN | ![]() | YouTube Playlist |
April 2 | BEGIN | ![]() | YouTube Playlist |
April 3 | GROUND | ![]() | YouTube Playlist |
April 4 | SENSE | ![]() | YouTube Playlist |
April 5 | APPRECIATE | ![]() | YouTube Playlist |
April 6 | STRETCH | ![]() | YouTube Playlist |
April 7 *Live* @ 6:30pm ET | SPACIOUS | ![]() | YouTube Playlist |
April 8 | REFUGE | ![]() | YouTube Playlist |
April 9 | SOFTEN | ![]() | YouTube Playlist |
April 10 | SOOTHE | ![]() | YouTube Playlist |
April 11 | SAVOR | ![]() | YouTube Playlist |
April 12 | RESOURCE | ![]() | YouTube Playlist |
April 13 | SCAN | ![]() | YouTube Playlist |
April 14 *Live* @ 6:30pm ET | BE | ![]() | Recording Coming Soon |
April 15 | FEEL | ![]() | YouTube Playlist |
April 16 | RELEASE | ![]() | YouTube Playlist |
April 17 | REST | ![]() | YouTube Playlist |
April 18 | CONNECT | ![]() | YouTube Playlist |
April 19 | SIT | ![]() | YouTube Playlist |
April 20 | ELEMENTS | ![]() | YouTube Playlist |
April 21 *Live* @ 6:30pm ET | CELEBRATE | ![]() | Live on Zoom |
Special Closing Celebration
IN THIS MOMENT: A Music & Meditation Experience is a live, virtual experience created by iBme parent/mentor, meditation teacher, and hip hop artist Ofosu Jones-Quartey aka Born I. This unique show will begin with a guided meditation, followed by a soundbath with crystal singing bowls and live Hip-Hop performance, and concluding with a Q&A. This event that aims to uplift and inspire audiences through the inward and outward journey of meditation and music.
RSVP for Updates
Get access to a premium meditation app.
Brightmind is donating free access (usually $100/year) to all Summer Bound participants. Brightmind is just as easy to use as Calm or Headspace, and the guidance is far more comprehensive and practical.