Times below are EDT
*indicates optional period, based on your timezone and sleep schedule
First Day
| 6:30 pm | Welcome, Orientation, Opening Practice |
| 7:50 pm | Short Break |
| 8:00 pm | Evening Practice Period |
| 9:15 pm | Goodnight! |
Second Day
| 11:30 am* | Morning Meditation Program |
| 1:30 pm | Small Groups |
| 2:30-4:30 pm | Break/Lunch/Rest |
| 4:30 pm | Yoga/Movement |
| 5:15 pm | Lovingkindness Sit |
| 5:50 pm | Workshops |
| 6:50-8:15 pm | Break / Dinner / Rest / Optional Online Hang |
| 8:15 pm | Meditation & Wisdom Talk |
| 9:00 pm | Small Group |
| 10:00 pm | Evening Meditation |
| 10:15 pm | Goodnight! |
Third Day
| 11:30 am* | Morning Meditation Program |
| 1:30 pm | Small Groups |
| 2:30-4:30 pm | Break/Lunch/Rest |
| 4:30 pm | Yoga/Movement |
| 5:15 pm | Lovingkindness Sit |
| 5:50 pm | Workshops |
| 7:00 pm | Small Group |
| 8:00 pm | Break / Dinner / Rest / Optional Online Hang |
| 9:30 pm | Community Share/Dance Party! |
Last Day
| 12:00 pm | Morning Meditation Program |
| 1:00 pm | Small Groups |
| 2:15 pm | Closing Circle |
| 3:30 pm | Retreat Ends |